9.2 km | 00:56:44 | 06:10/km日期: 2020-08-06 20:22 - 平均心率: 162 - 卡路里: 467 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 06'45" / 06'32" / 06'33" / 06'23" / 05'57" / 06'01" / 05'58" / 05'49" / 05'46" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'02") | 1000 / 1000 |
2 | | 06'31" (+00'49") | 1000 / 2000 |
3 | | 06'33" (+00'51") | 1000 / 3000 |
4 | | 06'34" (+00'52") | 29 / 3029 |
5 | | 06'14" (+00'32") | 1000 / 4029 |
6 | | 06'09" (+00'27") | 614 / 4644 |
7 | | 06'04" (+00'22") | 1000 / 5644 |
8 | | 05'49" (+00'07") | 1000 / 6644 |
9 | | 05'58" (+00'16") | 533 / 7177 |
10 | | 05'45" (+00'03") | 1000 / 8177 |
11 | | 05'42" | 1000 / 9177 |
12 | | 08'13" (+02'31") | 16 / 9194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
8月累積里程 : 75.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'32" | 00:13'17" |
3 | 06'33" | 00:19'50" |
4 | 06'23" | 00:26'13" |
5 | 05'57" | 00:32'10" |
6 | 06'01" | 00:38'11" |
7 | 05'58" | 00:44'09" |
8 | 05'49" | 00:49'58" |
9 | 05'46" | 00:55'44" |
9.2 | 06'35" | 00:57'01" |