16.1 km | 02:59:54 | 11:09/km日期: 2020-07-19 13:52 - 總爬升: 127 m - 卡路里: 574 Cal - 平均步頻: 128
Pace: 04'08" / 07'49" / 11'49" / 09'03" / 08'40" / 10'42" / 09'59" / 12'46" / 11'43" / 13'19" / 12'45" / 13'01" / 14'04" / 12'37" / 13'36" / 13'07" / 35'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'52") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 09'24" (+03'06") | 1000 / 3000 |
| 4 | | 09'03" (+02'45") | 1000 / 4000 |
| 5 | | 08'39" (+02'21") | 1000 / 5000 |
| 6 | | 10'42" (+04'24") | 1000 / 6000 |
| 7 | | 09'58" (+03'40") | 1000 / 7000 |
| 8 | | 12'45" (+06'27") | 1000 / 8000 |
| 9 | | 11'43" (+05'25") | 1000 / 9000 |
| 10 | | 13'19" (+07'01") | 1000 / 10000 |
| 11 | | 12'44" (+06'26") | 1000 / 11000 |
| 12 | | 13'00" (+06'42") | 1000 / 12000 |
| 13 | | 14'04" (+07'46") | 1000 / 13000 |
| 14 | | 12'36" (+06'18") | 1000 / 14000 |
| 15 | | 13'34" (+07'16") | 1000 / 15000 |
| 16 | | 13'08" (+06'50") | 1000 / 16000 |
| 17 | | 13'52" (+07'34") | 120 / 16120 |
7月累積里程 : 83.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 07'49" | 00:11'57" |
| 3 | 11'49" | 00:23'46" |
| 4 | 09'03" | 00:32'49" |
| 5 | 08'40" | 00:41'29" |
| 6 | 10'42" | 00:52'11" |
| 7 | 09'59" | 01:02'10" |
| 8 | 12'46" | 01:14'56" |
| 9 | 11'43" | 01:26'39" |
| 10 | 13'19" | 01:39'58" |
| 11 | 12'45" | 01:52'43" |
| 12 | 13'01" | 02:05'44" |
| 13 | 14'04" | 02:19'48" |
| 14 | 12'37" | 02:32'25" |
| 15 | 13'36" | 02:46'01" |
| 16 | 13'07" | 02:59'08" |
| 16.1 | 35'09" | 03:03'22" |
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