10.1 km | 01:08:49 | 06:50/km日期: 2020-08-06 05:04 - 平均心率: 139 - 卡路里: 553 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 89%
Pace: 06'37" / 06'33" / 06'39" / 06'39" / 07'43" / 07'00" / 06'46" / 06'52" / 06'49" / 06'46" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'04") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'39" (+00'06") | 1000 / 3000 |
| 4 | | 06'38" (+00'05") | 1000 / 4000 |
| 5 | | 07'42" (+01'09") | 1000 / 5000 |
| 6 | | 07'00" (+00'27") | 1000 / 6000 |
| 7 | | 06'46" (+00'13") | 1000 / 7000 |
| 8 | | 06'52" (+00'19") | 1000 / 8000 |
| 9 | | 06'48" (+00'15") | 1000 / 9000 |
| 10 | | 06'45" (+00'12") | 1000 / 10000 |
| 11 | | 07'18" (+00'45") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 281.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'33" | 00:13'10" |
| 3 | 06'39" | 00:19'49" |
| 4 | 06'39" | 00:26'28" |
| 5 | 07'43" | 00:34'11" |
| 6 | 07'00" | 00:41'11" |
| 7 | 06'46" | 00:47'57" |
| 8 | 06'52" | 00:54'49" |
| 9 | 06'49" | 01:01'38" |
| 10 | 06'46" | 01:08'24" |
| 10.1 | 07'10" | 01:08'49" |
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