11.1 km | 01:11:37 | 06:27/km日期: 2020-08-06 05:43 - 總爬升: 156 m - 平均心率: 116 - 卡路里: 505 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 91%
Pace: 07'13" / 06'50" / 06'33" / 06'35" / 06'24" / 06'28" / 06'23" / 06'18" / 06'21" / 06'17" / 05'41" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'31") | 1000 / 1000 |
| 2 | | 06'50" (+01'09") | 1000 / 2000 |
| 3 | | 06'33" (+00'52") | 1000 / 3000 |
| 4 | | 06'34" (+00'53") | 1000 / 4000 |
| 5 | | 06'23" (+00'42") | 1000 / 5000 |
| 6 | | 06'28" (+00'47") | 1000 / 6000 |
| 7 | | 06'22" (+00'41") | 1000 / 7000 |
| 8 | | 06'18" (+00'37") | 1000 / 8000 |
| 9 | | 06'20" (+00'39") | 1000 / 9000 |
| 10 | | 06'16" (+00'35") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'43" (+00'02") | 103 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 350.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'50" | 00:14'03" |
| 3 | 06'33" | 00:20'36" |
| 4 | 06'35" | 00:27'11" |
| 5 | 06'24" | 00:33'35" |
| 6 | 06'28" | 00:40'03" |
| 7 | 06'23" | 00:46'26" |
| 8 | 06'18" | 00:52'44" |
| 9 | 06'21" | 00:59'05" |
| 10 | 06'17" | 01:05'22" |
| 11 | 05'41" | 01:11'03" |
| 11.1 | 05'39" | 01:11'38" |
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