11.1 km | 01:03:35 | 05:44/km日期: 2020-08-06 05:13 - 總爬升: 178 m - 平均心率: 153 - 卡路里: 652 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79%
Pace: 06'11" / 06'06" / 05'41" / 05'29" / 05'38" / 05'38" / 05'26" / 07'20" / 05'33" / 06'03" / 05'44" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'46") | 1000 / 1000 |
| 2 | | 06'05" (+00'40") | 1000 / 2000 |
| 3 | | 05'41" (+00'16") | 1000 / 3000 |
| 4 | | 05'28" (+00'03") | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 06'02" (+00'37") | 1000 / 10000 |
| 11 | | 05'43" (+00'18") | 1000 / 11000 |
| 12 | | 06'14" (+00'49") | 68 / 11068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 411.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 05'41" | 00:17'58" |
| 4 | 05'29" | 00:23'27" |
| 5 | 05'38" | 00:29'05" |
| 6 | 05'38" | 00:34'43" |
| 7 | 05'26" | 00:40'09" |
| 8 | 07'20" | 00:47'29" |
| 9 | 05'33" | 00:53'02" |
| 10 | 06'03" | 00:59'05" |
| 11 | 05'44" | 01:04'49" |
| 11.1 | 06'05" | 01:05'14" |
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