13.1 km | 01:23:59 | 06:23/km日期: 2020-08-06 05:20 - 平均心率: 145 - 卡路里: 786 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83%
Pace: 07'46" / 08'55" / 06'56" / 06'19" / 05'50" / 05'25" / 06'57" / 05'25" / 05'27" / 05'53" / 05'51" / 06'02" / 08'01" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'21") | 1000 / 1000 |
| 2 | | 08'54" (+03'30") | 1000 / 2000 |
| 3 | | 06'56" (+01'32") | 1000 / 3000 |
| 4 | | 06'19" (+00'55") | 1000 / 4000 |
| 5 | | 05'49" (+00'25") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 05'25" (+00'01") | 1000 / 8000 |
| 9 | | 05'27" (+00'03") | 1000 / 9000 |
| 10 | | 05'26" (+00'02") | 1000 / 10000 |
| 11 | | 05'50" (+00'26") | 1000 / 11000 |
| 12 | | 06'01" (+00'37") | 1000 / 12000 |
| 13 | | 08'01" (+02'37") | 1000 / 13000 |
| 14 | | 07'29" (+02'05") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 151.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'55" | 00:16'41" |
| 3 | 06'56" | 00:23'37" |
| 4 | 06'19" | 00:29'56" |
| 5 | 05'50" | 00:35'46" |
| 6 | 05'25" | 00:41'11" |
| 7 | 06'57" | 00:48'08" |
| 8 | 05'25" | 00:53'33" |
| 9 | 05'27" | 00:59'00" |
| 10 | 05'53" | 01:04'53" |
| 11 | 05'51" | 01:10'44" |
| 12 | 06'02" | 01:16'46" |
| 13 | 08'01" | 01:24'47" |
| 13.1 | 07'20" | 01:25'49" |
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