18.0 km | 01:52:55 | 06:16/km日期: 2020-08-06 04:00 - 平均心率: 135 - 卡路里: 876 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 90%
Pace: 08'55" / 07'38" / 07'12" / 06'40" / 06'25" / 06'10" / 06'12" / 06'02" / 05'53" / 05'46" / 05'44" / 05'42" / 05'36" / 05'35" / 05'49" / 08'45" / 05'50" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'20") | 1000 / 1000 |
| 2 | | 07'37" (+02'02") | 1000 / 2000 |
| 3 | | 07'10" (+01'35") | 1000 / 3000 |
| 4 | | 06'40" (+01'05") | 1000 / 4000 |
| 5 | | 06'24" (+00'49") | 1000 / 5000 |
| 6 | | 06'09" (+00'34") | 1000 / 6000 |
| 7 | | 06'12" (+00'37") | 1000 / 7000 |
| 8 | | 06'01" (+00'26") | 1000 / 8000 |
| 9 | | 05'53" (+00'18") | 1000 / 9000 |
| 10 | | 05'46" (+00'11") | 1000 / 10000 |
| 11 | | 05'43" (+00'08") | 1000 / 11000 |
| 12 | | 05'41" (+00'06") | 1000 / 12000 |
| 13 | | 05'36" (+00'01") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'48" (+00'13") | 1000 / 15000 |
| 16 | | 05'55" (+00'20") | 1000 / 16000 |
| 17 | | 05'50" (+00'15") | 1000 / 17000 |
| 18 | | 05'45" (+00'10") | 1000 / 18000 |
| 19 | | 05'29" | 18 / 18018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 604.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'38" | 00:16'33" |
| 3 | 07'12" | 00:23'45" |
| 4 | 06'40" | 00:30'25" |
| 5 | 06'25" | 00:36'50" |
| 6 | 06'10" | 00:43'00" |
| 7 | 06'12" | 00:49'12" |
| 8 | 06'02" | 00:55'14" |
| 9 | 05'53" | 01:01'07" |
| 10 | 05'46" | 01:06'53" |
| 11 | 05'44" | 01:12'37" |
| 12 | 05'42" | 01:18'19" |
| 13 | 05'36" | 01:23'55" |
| 14 | 05'35" | 01:29'30" |
| 15 | 05'49" | 01:35'19" |
| 16 | 08'45" | 01:44'04" |
| 17 | 05'50" | 01:49'54" |
| 18 | 05'45" | 01:55'39" |
| 18.0 | 05'29" | 01:55'45" |
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