10.0 km | 01:10:16 | 07:00/km日期: 2020-08-05 20:33 - 平均心率: 143 - 卡路里: 598 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 76%
Pace: 07'05" / 07'10" / 06'58" / 07'11" / 07'20" / 07'14" / 07'07" / 06'57" / 06'50" / 06'18" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'35") | 290 / 290 |
2 | | 07'12" (+00'54") | 693 / 983 |
3 | | 07'01" (+00'43") | 284 / 1267 |
4 | | 07'06" (+00'48") | 1000 / 2267 |
5 | | 07'00" (+00'42") | 739 / 3007 |
6 | | 07'09" (+00'51") | 1000 / 4007 |
7 | | 07'20" (+01'02") | 1000 / 5007 |
8 | | 07'13" (+00'55") | 1000 / 6007 |
9 | | 07'06" (+00'48") | 1000 / 7007 |
10 | | 06'57" (+00'39") | 1000 / 8007 |
11 | | 06'49" (+00'31") | 1000 / 9007 |
12 | | 06'18" | 1000 / 10007 |
13 | | 05'29" | 9 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
113.26 km NIKE Zoom Fly 3 累積 :
2362.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'10" | 00:14'15" |
3 | 06'58" | 00:21'13" |
4 | 07'11" | 00:28'24" |
5 | 07'20" | 00:35'44" |
6 | 07'14" | 00:42'58" |
7 | 07'07" | 00:50'05" |
8 | 06'57" | 00:57'02" |
9 | 06'50" | 01:03'52" |
10 | 06'18" | 01:10'10" |
10.0 | 06'37" | 01:10'17" |