10.1 km | 01:04:21 | 06:23/km日期: 2020-08-05 19:17 - 平均心率: 154 - 卡路里: 614 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 68%
Pace: 07'00" / 06'51" / 06'40" / 06'22" / 06'22" / 06'12" / 06'10" / 06'07" / 06'12" / 06'06" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'48") | 1000 / 1000 |
| 2 | | 06'50" (+00'44") | 1000 / 2000 |
| 3 | | 06'40" (+00'34") | 1000 / 3000 |
| 4 | | 06'22" (+00'16") | 1000 / 4000 |
| 5 | | 06'21" (+00'15") | 1000 / 5000 |
| 6 | | 06'12" (+00'06") | 1000 / 6000 |
| 7 | | 06'09" (+00'03") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'12" (+00'06") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'08" (+00'02") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 133.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'51" | 00:13'51" |
| 3 | 06'40" | 00:20'31" |
| 4 | 06'22" | 00:26'53" |
| 5 | 06'22" | 00:33'15" |
| 6 | 06'12" | 00:39'27" |
| 7 | 06'10" | 00:45'37" |
| 8 | 06'07" | 00:51'44" |
| 9 | 06'12" | 00:57'56" |
| 10 | 06'06" | 01:04'02" |
| 10.1 | 06'20" | 01:04'28" |
展開計圈分析
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