17.1 km | 01:47:48 | 06:18/km日期: 2020-08-05 18:21 - 卡路里: 1135 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 64%
Pace: 05'43" / 06'06" / 06'15" / 06'27" / 06'22" / 06'34" / 06'28" / 06'39" / 06'22" / 06'19" / 07'32" / 04'54" / 05'39" / 05'47" / 06'32" / 06'52" / 06'50" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+02'18") | 1000 / 1000 |
2 | | 06'05" (+02'40") | 1000 / 2000 |
3 | | 06'14" (+02'49") | 1000 / 3000 |
4 | | 06'27" (+03'02") | 1000 / 4000 |
5 | | 06'21" (+02'56") | 1000 / 5000 |
6 | | 06'34" (+03'09") | 1000 / 6000 |
7 | | 06'28" (+03'03") | 1000 / 7000 |
8 | | 06'39" (+03'14") | 1000 / 8000 |
9 | | 07'21" (+03'56") | 737 / 8737 |
10 | | 03'25" | 616 / 9354 |
11 | | 08'35" (+05'10") | 1000 / 10354 |
12 | | 05'54" (+02'29") | 1000 / 11354 |
13 | | 04'34" (+01'09") | 1000 / 12354 |
14 | | 06'13" (+02'48") | 1000 / 13354 |
15 | | 05'35" (+02'10") | 1000 / 14354 |
16 | | 06'57" (+03'32") | 1000 / 15354 |
17 | | 07'13" (+03'48") | 1000 / 16354 |
18 | | 06'27" (+03'02") | 715 / 17069 |
8月累積里程 : 510.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'06" | 00:11'49" |
3 | 06'15" | 00:18'04" |
4 | 06'27" | 00:24'31" |
5 | 06'22" | 00:30'53" |
6 | 06'34" | 00:37'27" |
7 | 06'28" | 00:43'55" |
8 | 06'39" | 00:50'34" |
9 | 06'22" | 00:56'56" |
10 | 06'19" | 01:03'15" |
11 | 07'32" | 01:10'47" |
12 | 04'54" | 01:15'41" |
13 | 05'39" | 01:21'20" |
14 | 05'47" | 01:27'07" |
15 | 06'32" | 01:33'39" |
16 | 06'52" | 01:40'31" |
17 | 06'50" | 01:47'21" |
17.1 | 06'26" | 01:47'48" |