15.9 km | 01:11:29 | 04:30/km日期: 2020-08-05 17:41 - 平均心率: 133 - 卡路里: 394 Cal - 平均步頻: 114 - 溫度: 31°C - 濕度: 76%
Pace: 06'13" / 03'20" / 02'46" / 02'56" / 03'40" / 03'47" / 08'05" / 10'12" / 03'32" / 03'12" / 04'26" / 02'41" / 02'55" / 04'03" / 03'30" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'53" (+07'09") | 58 / 58 |
2 | | 05'33" (+02'49") | 1000 / 1058 |
3 | | 03'18" (+00'34") | 1000 / 2058 |
4 | | 02'46" (+00'02") | 1000 / 3058 |
5 | | 02'57" (+00'13") | 1000 / 4058 |
6 | | 03'39" (+00'55") | 1000 / 5058 |
7 | | 04'14" (+01'30") | 1000 / 6058 |
8 | | 07'44" (+05'00") | 1000 / 7058 |
9 | | 10'07" (+07'23") | 1000 / 8058 |
10 | | 03'28" (+00'44") | 1000 / 9058 |
11 | | 03'15" (+00'31") | 1000 / 10058 |
12 | | 04'21" (+01'37") | 1000 / 11058 |
13 | | 02'44" | 1000 / 12058 |
14 | | 02'56" (+00'12") | 1000 / 13058 |
15 | | 03'59" (+01'15") | 1000 / 14058 |
16 | | 03'34" (+00'50") | 1000 / 15058 |
17 | | 06'39" (+03'55") | 782 / 15841 |
18 | | 01:34'59" (+32'15") | 7 / 15849 |
19 | | 02:32'50" (+30'06") | 0 / 15849 |
20 | | 02:08'31" (+05'47") | 1 / 15850 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
8月累積里程 : 38.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 03'20" | 00:09'33" |
3 | 02'46" | 00:12'19" |
4 | 02'56" | 00:15'15" |
5 | 03'40" | 00:18'55" |
6 | 03'47" | 00:22'42" |
7 | 08'05" | 00:30'47" |
8 | 10'12" | 00:40'59" |
9 | 03'32" | 00:44'31" |
10 | 03'12" | 00:47'43" |
11 | 04'26" | 00:52'09" |
12 | 02'41" | 00:54'50" |
13 | 02'55" | 00:57'45" |
14 | 04'03" | 01:01'48" |
15 | 03'30" | 01:05'18" |
15.9 | 06'45" | 01:11'03" |