14.2 km | 01:39:52 | 07:01/km日期: 2020-08-05 04:48 - 總爬升: 270 m - 平均心率: 140 - 卡路里: 768 Cal - 總步數: 17114 - 平均步頻: 171 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 95%
Pace: 06'34" / 06'24" / 06'02" / 06'01" / 06'20" / 05'57" / 05'52" / 05'54" / 05'48" / 05'47" / 06'11" / 08'08" / 06'38" / 11'23" / 30'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+00'49") | 1002 / 1002 | 170 / 89 |
2 | | 06'22" (+00'37") | 1004 / 2007 | 175 / 89 |
3 | | 06'01" (+00'16") | 1000 / 3008 | 177 / 93 |
4 | | 06'00" (+00'15") | 1000 / 4008 | 176 / 94 |
5 | | 06'18" (+00'33") | 1003 / 5012 | 175 / 90 |
6 | | 05'57" (+00'12") | 1008 / 6020 | 175 / 95 |
7 | | 05'50" (+00'05") | 1005 / 7026 | 175 / 97 |
8 | | 05'50" (+00'05") | 1000 / 8027 | 174 / 98 |
9 | | 05'49" (+00'04") | 1003 / 9030 | 174 / 98 |
10 | | 05'45" | 1004 / 10034 | 174 / 99 |
11 | | 06'11" (+00'26") | 1001 / 11035 | 172 / 93 |
12 | | 08'04" (+02'19") | 1004 / 12040 | 156 / 79 |
13 | | 06'36" (+00'51") | 1005 / 13046 | 167 / 90 |
14 | | 11'23" (+05'38") | 1002 / 14048 | 170 / 51 |
15 | | 29'57" (+24'12") | 225 / 14274 | 161 / 20 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 354.43 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'24" | 00:12'58" |
3 | 06'02" | 00:19'00" |
4 | 06'01" | 00:25'01" |
5 | 06'20" | 00:31'21" |
6 | 05'57" | 00:37'18" |
7 | 05'52" | 00:43'10" |
8 | 05'54" | 00:49'04" |
9 | 05'48" | 00:54'52" |
10 | 05'47" | 01:00'39" |
11 | 06'11" | 01:06'50" |
12 | 08'08" | 01:14'58" |
13 | 06'38" | 01:21'36" |
14 | 11'23" | 01:32'59" |
14.2 | 30'28" | 01:39'52" |