9.1 km | 01:58:07 | 12:59/km日期: 2020-08-05 06:31 - 平均心率: 94 - 卡路里: 581 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 95%
Pace: 10'01" / 06'07" / 08'53" / 11'44" / 12'11" / 12'51" / 12'38" / 12'51" / 12'15" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+04'26") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 08'52" (+02'45") | 1000 / 3000 |
| 4 | | 11'43" (+05'36") | 1000 / 4000 |
| 5 | | 12'10" (+06'03") | 1000 / 5000 |
| 6 | | 12'51" (+06'44") | 1000 / 6000 |
| 7 | | 12'37" (+06'30") | 1000 / 7000 |
| 8 | | 12'51" (+06'44") | 1000 / 8000 |
| 9 | | 12'14" (+06'07") | 1000 / 9000 |
| 10 | | 03:23'51" (+17'44") | 88 / 9088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
8月累積里程 : 231.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 06'07" | 00:16'08" |
| 3 | 08'53" | 00:25'01" |
| 4 | 11'44" | 00:36'45" |
| 5 | 12'11" | 00:48'56" |
| 6 | 12'51" | 01:01'47" |
| 7 | 12'38" | 01:14'25" |
| 8 | 12'51" | 01:27'16" |
| 9 | 12'15" | 01:39'31" |
| 9.1 | 03'00" | 01:39'47" |
展開計圈分析
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