20.0 km | 02:35:51 | 07:47/km日期: 2020-08-05 04:55 - 平均心率: 128 - 卡路里: 1578 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87%
Pace: 05'57" / 05'49" / 06'12" / 06'15" / 09'12" / 08'28" / 09'37" / 07'47" / 07'33" / 10'02" / 08'26" / 09'11" / 08'38" / 07'18" / 08'23" / 07'03" / 06'53" / 08'06" / 06'32" / 394'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'28") | 1000 / 1000 |
2 | | 05'48" | 1000 / 2000 |
3 | | 06'11" (+00'23") | 1000 / 3000 |
4 | | 06'15" (+00'27") | 1000 / 4000 |
5 | | 09'12" (+03'24") | 1000 / 5000 |
6 | | 08'27" (+02'39") | 1000 / 6000 |
7 | | 09'36" (+03'48") | 1000 / 7000 |
8 | | 07'47" (+01'59") | 1000 / 8000 |
9 | | 07'32" (+01'44") | 1000 / 9000 |
10 | | 10'01" (+04'13") | 1000 / 10000 |
11 | | 08'26" (+02'38") | 1000 / 11000 |
12 | | 09'11" (+03'23") | 1000 / 12000 |
13 | | 08'37" (+02'49") | 1000 / 13000 |
14 | | 07'18" (+01'30") | 1000 / 14000 |
15 | | 08'22" (+02'34") | 1000 / 15000 |
16 | | 07'03" (+01'15") | 1000 / 16000 |
17 | | 06'53" (+01'05") | 1000 / 17000 |
18 | | 08'05" (+02'17") | 1000 / 18000 |
19 | | 06'32" (+00'44") | 1000 / 19000 |
20 | | 08'02" (+02'14") | 1000 / 20000 |
21 | | 07'04" (+01'16") | 16 / 20016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
8月累積里程 :
350.44 km 亞瑟士 虎走6 累積 :
12973.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'49" | 00:11'46" |
3 | 06'12" | 00:17'58" |
4 | 06'15" | 00:24'13" |
5 | 09'12" | 00:33'25" |
6 | 08'28" | 00:41'53" |
7 | 09'37" | 00:51'30" |
8 | 07'47" | 00:59'17" |
9 | 07'33" | 01:06'50" |
10 | 10'02" | 01:16'52" |
11 | 08'26" | 01:25'18" |
12 | 09'11" | 01:34'29" |
13 | 08'38" | 01:43'07" |
14 | 07'18" | 01:50'25" |
15 | 08'23" | 01:58'48" |
16 | 07'03" | 02:05'51" |
17 | 06'53" | 02:12'44" |
18 | 08'06" | 02:20'50" |
19 | 06'32" | 02:27'22" |
20.0 | 06'12" | 02:33'41" |