10.3 km | 01:05:02 | 06:18/km日期: 2020-08-05 05:33 - 平均心率: 139 - 卡路里: 592 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 100%
Pace: 06'43" / 06'19" / 06'21" / 06'11" / 06'09" / 10'10" / 06'11" / 06'00" / 05'52" / 06'05" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'51") | 1000 / 1000 |
| 2 | | 06'19" (+00'28") | 1000 / 2000 |
| 3 | | 06'21" (+00'30") | 1000 / 3000 |
| 4 | | 06'11" (+00'20") | 1000 / 4000 |
| 5 | | 06'08" (+00'17") | 1000 / 5000 |
| 6 | | 07'07" (+01'16") | 1000 / 6000 |
| 7 | | 06'11" (+00'20") | 1000 / 7000 |
| 8 | | 06'00" (+00'09") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'05" (+00'14") | 1000 / 10000 |
| 11 | | 06'25" (+00'34") | 321 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 151.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'19" | 00:13'02" |
| 3 | 06'21" | 00:19'23" |
| 4 | 06'11" | 00:25'34" |
| 5 | 06'09" | 00:31'43" |
| 6 | 10'10" | 00:41'53" |
| 7 | 06'11" | 00:48'04" |
| 8 | 06'00" | 00:54'04" |
| 9 | 05'52" | 00:59'56" |
| 10 | 06'05" | 01:06'01" |
| 10.3 | 06'22" | 01:08'04" |
展開計圈分析
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