15.0 km | 01:48:46 | 07:14/km日期: 2020-08-04 20:06 - 平均心率: 139 - 卡路里: 810 Cal - 總步數: 18212 - 平均步頻: 167 - 平均步幅: 82 cm - 溫度: 29°C - 濕度: 74%
Pace: 06'30" / 06'43" / 06'05" / 06'28" / 06'52" / 06'55" / 07'12" / 07'13" / 07'20" / 07'31" / 07'49" / 07'10" / 08'28" / 08'14" / 07'30" / 69'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'24") | 1007 / 1007 | 169 / 91 |
| 2 | | 06'40" (+00'36") | 1005 / 2013 | 168 / 88 |
| 3 | | 06'04" | 1002 / 3015 | 168 / 97 |
| 4 | | 06'28" (+00'24") | 1006 / 4021 | 166 / 92 |
| 5 | | 06'49" (+00'45") | 1006 / 5028 | 165 / 88 |
| 6 | | 06'51" (+00'47") | 1000 / 6028 | 165 / 88 |
| 7 | | 07'10" (+01'06") | 1003 / 7032 | 165 / 84 |
| 8 | | 07'15" (+01'11") | 1005 / 8037 | 165 / 83 |
| 9 | | 07'21" (+01'17") | 1007 / 9044 | 165 / 82 |
| 10 | | 07'24" (+01'20") | 1004 / 10049 | 164 / 81 |
| 11 | | 07'45" (+01'41") | 1005 / 11055 | 164 / 78 |
| 12 | | 07'08" (+01'04") | 1008 / 12064 | 165 / 84 |
| 13 | | 08'47" (+02'43") | 1004 / 13068 | 175 / 64 |
| 14 | | 08'11" (+02'07") | 1006 / 14074 | 172 / 70 |
| 15 | | 07'35" (+01'31") | 1002 / 15077 | 167 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 473.23 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'43" | 00:13'13" |
| 3 | 06'05" | 00:19'18" |
| 4 | 06'28" | 00:25'46" |
| 5 | 06'52" | 00:32'38" |
| 6 | 06'55" | 00:39'33" |
| 7 | 07'12" | 00:46'45" |
| 8 | 07'13" | 00:53'58" |
| 9 | 07'20" | 01:01'18" |
| 10 | 07'31" | 01:08'49" |
| 11 | 07'49" | 01:16'38" |
| 12 | 07'10" | 01:23'48" |
| 13 | 08'28" | 01:32'16" |
| 14 | 08'14" | 01:40'30" |
| 15 | 07'30" | 01:48'00" |
| 15.0 | 64'58" | 01:48'46" |
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