7.7 km | 00:45:13 | 05:53/km日期: 2020-08-04 19:50 - 平均心率: 137 - 卡路里: 394 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 93%
Pace: 06'34" / 07'46" / 05'35" / 05'47" / 05'33" / 05'47" / 07'08" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'49") | 1000 / 1000 |
2 | | 15'20" (+11'35") | 15 / 1015 |
3 | | 03'48" (+00'03") | 406 / 1421 |
4 | | 03'45" | 415 / 1837 |
5 | | 25'00" (+21'15") | 79 / 1917 |
6 | | 03'49" (+00'04") | 398 / 2315 |
7 | | 03'52" (+00'07") | 405 / 2721 |
8 | | 30'24" (+26'39") | 65 / 2787 |
9 | | 03'55" (+00'10") | 402 / 3189 |
10 | | 03'47" (+00'02") | 422 / 3611 |
11 | | 27'58" (+24'13") | 78 / 3690 |
12 | | 03'55" (+00'10") | 398 / 4088 |
13 | | 03'48" (+00'03") | 420 / 4508 |
14 | | 27'41" (+23'56") | 72 / 4581 |
15 | | 03'53" (+00'08") | 401 / 4983 |
16 | | 03'57" (+00'12") | 414 / 5398 |
17 | | 29'58" (+26'13") | 67 / 5465 |
18 | | 04'04" (+00'19") | 402 / 5867 |
19 | | 04'03" (+00'18") | 405 / 6273 |
20 | | 23'56" (+20'11") | 103 / 6376 |
21 | | 04'07" (+00'22") | 399 / 6776 |
22 | | 03'59" (+00'14") | 408 / 7185 |
23 | | 06'55" (+03'10") | 488 / 7673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
221.96 km NIKE Zoom Fly 累積 :
5479.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'46" | 00:14'20" |
3 | 05'35" | 00:19'55" |
4 | 05'47" | 00:25'42" |
5 | 05'33" | 00:31'15" |
6 | 05'47" | 00:37'02" |
7 | 07'08" | 00:44'10" |
7.7 | 06'31" | 00:48'34" |