10.0 km | 00:51:24 | 05:07/km日期: 2020-08-04 17:45 - 平均心率: 128 - 卡路里: 560 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 70%
Pace: 06'09" / 06'07" / 10'01" / 04'54" / 04'42" / 04'43" / 04'35" / 04'45" / 04'55" / 04'55" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'36") | 1000 / 1000 |
| 2 | | 06'06" (+01'33") | 1000 / 2000 |
| 3 | | 05'37" (+01'04") | 1000 / 3000 |
| 4 | | 09'26" (+04'53") | 1 / 3001 |
| 5 | | 04'54" (+00'21") | 438 / 3439 |
| 6 | | 04'57" (+00'24") | 431 / 3871 |
| 7 | | 04'43" (+00'10") | 442 / 4313 |
| 8 | | 04'38" (+00'05") | 889 / 5203 |
| 9 | | 04'33" | 440 / 5644 |
| 10 | | 04'39" (+00'06") | 878 / 6523 |
| 11 | | 04'37" (+00'04") | 437 / 6960 |
| 12 | | 04'40" (+00'07") | 440 / 7401 |
| 13 | | 04'49" (+00'16") | 444 / 7845 |
| 14 | | 04'52" (+00'19") | 440 / 8285 |
| 15 | | 04'52" (+00'19") | 440 / 8725 |
| 16 | | 04'57" (+00'24") | 445 / 9170 |
| 17 | | 04'47" (+00'14") | 442 / 9613 |
| 18 | | 05'02" (+00'29") | 403 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 300.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 10'01" | 00:22'17" |
| 4 | 04'54" | 00:27'11" |
| 5 | 04'42" | 00:31'53" |
| 6 | 04'43" | 00:36'36" |
| 7 | 04'35" | 00:41'11" |
| 8 | 04'45" | 00:45'56" |
| 9 | 04'55" | 00:50'51" |
| 10 | 04'55" | 00:55'46" |
| 10.0 | 12'38" | 00:55'59" |
留言 
展開計圈分析
