5.1 km | 00:37:39 | 07:20/km日期: 2020-08-04 18:34 - 平均心率: 143 - 卡路里: 357 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 72%
Pace: 06'44" / 06'36" / 08'37" / 08'28" / 06'29" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'13" (+00'10") | 300 / 300 |
2 | | 21'00" (+17'57") | 92 / 393 |
3 | | 03'20" (+00'17") | 294 / 687 |
4 | | 39'57" (+36'54") | 49 / 736 |
5 | | 03'14" (+00'11") | 405 / 1141 |
6 | | 29'32" (+26'29") | 65 / 1207 |
7 | | 03'12" (+00'09") | 405 / 1613 |
8 | | 21'04" (+18'01") | 93 / 1707 |
9 | | 03'13" (+00'10") | 306 / 2013 |
10 | | 22'59" (+19'56") | 86 / 2099 |
11 | | 03'10" (+00'07") | 301 / 2401 |
12 | | 16'15" (+13'12") | 279 / 2681 |
13 | | 03'14" (+00'11") | 300 / 2981 |
14 | | 20'39" (+17'36") | 94 / 3075 |
15 | | 03'09" (+00'06") | 298 / 3374 |
16 | | 31'27" (+28'24") | 65 / 3440 |
17 | | 03'14" (+00'11") | 398 / 3838 |
18 | | 31'04" (+28'01") | 63 / 3902 |
19 | | 03'15" (+00'12") | 396 / 4298 |
20 | | 16'43" (+13'40") | 118 / 4417 |
21 | | 03'15" (+00'12") | 293 / 4710 |
22 | | 21'38" (+18'35") | 91 / 4801 |
23 | | 03'03" | 292 / 5094 |
24 | | 14'43" (+11'40") | 32 / 5127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 206.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'36" | 00:13'20" |
3 | 08'37" | 00:21'57" |
4 | 08'28" | 00:30'25" |
5 | 06'29" | 00:36'54" |
5.1 | 05'54" | 00:37'39" |