17.0 km | 01:19:49 | 04:41/km日期: 2014-10-23 17:28 - 地點: 成大自強校區 - 天氣: 涼爽 - 卡路里: 954 Cal - 溫度: 28°C - 濕度: 64%
Pace: 04'44" / 04'50" / 04'48" / 04'48" / 05'00" / 04'30" / 04'31" / 04'34" / 04'43" / 04'42" / 08'57" / 04'39" / 04'40" / 04'40" / 04'37" / 04'37" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'15") | 1000 / 1000 |
| 2 | | 04'50" (+00'21") | 1000 / 2000 |
| 3 | | 04'47" (+00'18") | 1000 / 3000 |
| 4 | | 04'48" (+00'19") | 1000 / 4000 |
| 5 | | 05'00" (+00'31") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'31" (+00'02") | 1000 / 7000 |
| 8 | | 04'33" (+00'04") | 1000 / 8000 |
| 9 | | 04'42" (+00'13") | 1000 / 9000 |
| 10 | | 04'42" (+00'13") | 1000 / 10000 |
| 11 | | 04'41" (+00'12") | 1000 / 11000 |
| 12 | | 04'38" (+00'09") | 1000 / 12000 |
| 13 | | 04'40" (+00'11") | 1000 / 13000 |
| 14 | | 04'39" (+00'10") | 1000 / 14000 |
| 15 | | 04'37" (+00'08") | 1000 / 15000 |
| 16 | | 04'37" (+00'08") | 1000 / 16000 |
| 17 | | 04'42" (+00'13") | 1000 / 17000 |
| 18 | | 04'54" (+00'25") | 8 / 17008 |
今天稍微調整了自己的姿勢⋯
但效果感覺不是很好⋯
10K後左腳掌竟然會緊蹦的感覺⋯
調整後發覺左小腿稍微僵硬⋯
但還好能撐完17K⋯
為了下一場全馬⋯
我要拼了⋯
不能再爆了⋯
10月累積里程 :
269.59 km 
MIZUNO WAVE Rider 17 累積 :
1669.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'50" | 00:09'34" |
| 3 | 04'48" | 00:14'22" |
| 4 | 04'48" | 00:19'10" |
| 5 | 05'00" | 00:24'10" |
| 6 | 04'30" | 00:28'40" |
| 7 | 04'31" | 00:33'11" |
| 8 | 04'34" | 00:37'45" |
| 9 | 04'43" | 00:42'28" |
| 10 | 04'42" | 00:47'10" |
| 11 | 08'57" | 00:56'07" |
| 12 | 04'39" | 01:00'46" |
| 13 | 04'40" | 01:05'26" |
| 14 | 04'40" | 01:10'06" |
| 15 | 04'37" | 01:14'43" |
| 16 | 04'37" | 01:19'20" |
| 17 | 04'42" | 01:24'02" |
| 17.0 | 05'56" | 01:24'05" |
展開計圈分析
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