13.0 km | 01:29:39 | 06:53/km日期: 2020-08-04 04:50 - 平均心率: 133 - 卡路里: 702 Cal - 總步數: 15380 - 平均步頻: 171 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 96%
Pace: 06'42" / 06'36" / 06'31" / 06'31" / 06'22" / 06'16" / 06'11" / 06'04" / 06'15" / 06'13" / 06'18" / 07'17" / 10'58" / 157'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+00'38") | 1005 / 1005 | 171 / 87 |
2 | | 06'35" (+00'33") | 1001 / 2007 | 174 / 86 |
3 | | 06'28" (+00'26") | 1006 / 3013 | 174 / 88 |
4 | | 06'29" (+00'27") | 1004 / 4018 | 174 / 88 |
5 | | 06'22" (+00'20") | 1009 / 5027 | 174 / 89 |
6 | | 06'11" (+00'09") | 1001 / 6029 | 173 / 93 |
7 | | 06'12" (+00'10") | 1004 / 7034 | 174 / 92 |
8 | | 06'02" | 1007 / 8042 | 173 / 95 |
9 | | 06'12" (+00'10") | 1006 / 9048 | 172 / 93 |
10 | | 06'09" (+00'07") | 1008 / 10056 | 172 / 93 |
11 | | 06'17" (+00'15") | 1007 / 11064 | 170 / 93 |
12 | | 07'10" (+01'08") | 1009 / 12073 | 169 / 82 |
13 | | 10'58" (+04'56") | 1001 / 13074 | 162 / 56 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 354.43 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'36" | 00:13'18" |
3 | 06'31" | 00:19'49" |
4 | 06'31" | 00:26'20" |
5 | 06'22" | 00:32'42" |
6 | 06'16" | 00:38'58" |
7 | 06'11" | 00:45'09" |
8 | 06'04" | 00:51'13" |
9 | 06'15" | 00:57'28" |
10 | 06'13" | 01:03'41" |
11 | 06'18" | 01:09'59" |
12 | 07'17" | 01:17'16" |
13 | 10'58" | 01:28'14" |
13.0 | 155'40" | 01:29'39" |