19.6 km | 02:00:06 | 06:07/km日期: 2020-08-04 03:57 - 平均心率: 134 - 卡路里: 897 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 71%
Pace: 09'00" / 08'12" / 07'29" / 06'59" / 06'41" / 06'32" / 06'05" / 05'50" / 05'43" / 05'32" / 05'29" / 05'20" / 05'13" / 05'20" / 05'14" / 05'29" / 05'19" / 05'30" / 05'29" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+03'47") | 1000 / 1000 |
2 | | 08'11" (+02'58") | 1000 / 2000 |
3 | | 07'29" (+02'16") | 1000 / 3000 |
4 | | 06'59" (+01'46") | 1000 / 4000 |
5 | | 06'41" (+01'28") | 1000 / 5000 |
6 | | 06'31" (+01'18") | 1000 / 6000 |
7 | | 06'04" (+00'51") | 1000 / 7000 |
8 | | 05'50" (+00'37") | 1000 / 8000 |
9 | | 05'42" (+00'29") | 1000 / 9000 |
10 | | 05'31" (+00'18") | 1000 / 10000 |
11 | | 05'28" (+00'15") | 1000 / 11000 |
12 | | 05'19" (+00'06") | 1000 / 12000 |
13 | | 05'13" | 1000 / 13000 |
14 | | 05'19" (+00'06") | 1000 / 14000 |
15 | | 05'14" (+00'01") | 1000 / 15000 |
16 | | 05'29" (+00'16") | 1000 / 16000 |
17 | | 05'18" (+00'05") | 1000 / 17000 |
18 | | 05'30" (+00'17") | 1000 / 18000 |
19 | | 05'28" (+00'15") | 1000 / 19000 |
20 | | 06'08" (+00'55") | 597 / 19597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 : 604.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 08'12" | 00:17'12" |
3 | 07'29" | 00:24'41" |
4 | 06'59" | 00:31'40" |
5 | 06'41" | 00:38'21" |
6 | 06'32" | 00:44'53" |
7 | 06'05" | 00:50'58" |
8 | 05'50" | 00:56'48" |
9 | 05'43" | 01:02'31" |
10 | 05'32" | 01:08'03" |
11 | 05'29" | 01:13'32" |
12 | 05'20" | 01:18'52" |
13 | 05'13" | 01:24'05" |
14 | 05'20" | 01:29'25" |
15 | 05'14" | 01:34'39" |
16 | 05'29" | 01:40'08" |
17 | 05'19" | 01:45'27" |
18 | 05'30" | 01:50'57" |
19 | 05'29" | 01:56'26" |
19.6 | 06'08" | 02:00'06" |