12.4 km | 01:11:35 | 05:46/km日期: 2020-08-03 19:43 - 總爬升: 685 m - 卡路里: 1105 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85%
Pace: 06'59" / 06'12" / 05'39" / 05'20" / 05'06" / 05'05" / 04'53" / 06'18" / 06'18" / 05'41" / 05'41" / 06'21" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'06") | 1000 / 1000 |
| 2 | | 06'11" (+01'18") | 1000 / 2000 |
| 3 | | 05'39" (+00'46") | 1000 / 3000 |
| 4 | | 05'19" (+00'26") | 1000 / 4000 |
| 5 | | 05'06" (+00'13") | 1000 / 5000 |
| 6 | | 05'04" (+00'11") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 06'18" (+01'25") | 1000 / 8000 |
| 9 | | 06'17" (+01'24") | 1000 / 9000 |
| 10 | | 05'40" (+00'47") | 1000 / 10000 |
| 11 | | 05'41" (+00'48") | 1000 / 11000 |
| 12 | | 06'20" (+01'27") | 1000 / 12000 |
| 13 | | 05'18" (+00'25") | 385 / 12385 |
8月累積里程 : 80.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'12" | 00:13'11" |
| 3 | 05'39" | 00:18'50" |
| 4 | 05'20" | 00:24'10" |
| 5 | 05'06" | 00:29'16" |
| 6 | 05'05" | 00:34'21" |
| 7 | 04'53" | 00:39'14" |
| 8 | 06'18" | 00:45'32" |
| 9 | 06'18" | 00:51'50" |
| 10 | 05'41" | 00:57'31" |
| 11 | 05'41" | 01:03'12" |
| 12 | 06'21" | 01:09'33" |
| 12.4 | 05'19" | 01:11'36" |
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