5.0 km | 00:23:41 | 04:43/km日期: 2014-10-23 18:57 - 地點: 龍潭 - 天氣: 涼爽 - 卡路里: 294 Cal - 溫度: 22°C - 濕度: 75%
Pace: 04'49" / 04'41" / 04'41" / 04'48" / 04'08" / 26'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'43") | 466 / 466 |
2 | | 05'06" (+01'06") | 453 / 919 |
3 | | 04'46" (+00'46") | 453 / 1373 |
4 | | 04'42" (+00'42") | 453 / 1827 |
5 | | 04'55" (+00'55") | 453 / 2280 |
6 | | 04'42" (+00'42") | 453 / 2734 |
7 | | 04'46" (+00'46") | 453 / 3188 |
8 | | 04'44" (+00'44") | 453 / 3641 |
9 | | 04'42" (+00'42") | 453 / 4095 |
10 | | 04'15" (+00'15") | 453 / 4549 |
11 | | 04'00" | 453 / 5002 |
12 | | 07'24" (+03'24") | 38 / 5041 |
基本訓練
(null) -- Fall in love
Wham! -- I'm Your Man
The Carpenters -- Rainy Days and Mondays
Johnny Logan -- Hold Me Now
Rachel Postman -- Homer's Lessons 荷馬的教誨(The Cider House Rules)
phil collins -- i've forgotten everything
Yanni -- Reflections of Passion
10月累積里程 :
113.45 km Mizuno wave spacer dyna 累積 :
2863.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'41" | 00:09'30" |
3 | 04'41" | 00:14'11" |
4 | 04'48" | 00:18'59" |
5 | 04'08" | 00:23'07" |
5.0 | 13'22" | 00:23'40" |