10.6 km | 01:13:20 | 06:54/km日期: 2020-07-31 18:38 - 總爬升: 119 m - 卡路里: 672 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 66%
Pace: 09'12" / 06'21" / 07'04" / 06'35" / 06'19" / 07'43" / 06'51" / 06'17" / 06'39" / 06'47" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+02'09") | 1000 / 1000 |
2 | | 06'20" (+00'03") | 1000 / 2000 |
3 | | 07'04" (+00'47") | 1000 / 3000 |
4 | | 06'33" (+00'16") | 1000 / 4000 |
5 | | 06'19" (+00'02") | 1000 / 5000 |
6 | | 07'44" (+01'27") | 1000 / 6000 |
7 | | 06'50" (+00'33") | 1000 / 7000 |
8 | | 06'17" | 1000 / 8000 |
9 | | 06'38" (+00'21") | 1000 / 9000 |
10 | | 06'47" (+00'30") | 1000 / 10000 |
11 | | 06'59" (+00'42") | 613 / 10613 |
7月累積里程 :
462.79 km SLIPA 37~38 累積 :
1839.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 06'21" | 00:15'33" |
3 | 07'04" | 00:22'37" |
4 | 06'35" | 00:29'12" |
5 | 06'19" | 00:35'31" |
6 | 07'43" | 00:43'14" |
7 | 06'51" | 00:50'05" |
8 | 06'17" | 00:56'22" |
9 | 06'39" | 01:03'01" |
10 | 06'47" | 01:09'48" |
10.6 | 07'00" | 01:14'06" |