5.7 km | 00:38:12 | 06:43/km日期: 2020-08-03 05:37 - 平均心率: 150 - 卡路里: 422 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 94%
Pace: 04'16" / 05'49" / 07'01" / 06'49" / 07'04" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'09") | 414 / 414 |
2 | | 04'20" (+00'19") | 414 / 828 |
3 | | 04'05" (+00'04") | 211 / 1040 |
4 | | 27'21" (+23'20") | 73 / 1113 |
5 | | 04'01" | 408 / 1521 |
6 | | 04'14" (+00'13") | 621 / 2142 |
7 | | 02:01'07" (+57'06") | 24 / 2167 |
8 | | 04'07" (+00'06") | 1000 / 3167 |
9 | | 04'22" (+00'21") | 31 / 3199 |
10 | | 28'59" (+24'58") | 103 / 3303 |
11 | | 04'14" (+00'13") | 405 / 3708 |
12 | | 04'20" (+00'19") | 411 / 4120 |
13 | | 04'06" (+00'05") | 212 / 4332 |
14 | | 01:15'54" (+11'53") | 39 / 4372 |
15 | | 04'09" (+00'08") | 410 / 4782 |
16 | | 04'19" (+00'18") | 415 / 5198 |
17 | | 04'17" (+00'16") | 213 / 5411 |
18 | | 19'59" (+15'58") | 271 / 5683 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 : 234.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 05'49" | 00:10'05" |
3 | 07'01" | 00:17'06" |
4 | 06'49" | 00:23'55" |
5 | 07'04" | 00:30'59" |
5.7 | 10'33" | 00:38'12" |