12.7 km | 01:12:55 | 05:43/km日期: 2020-08-03 04:55 - 平均心率: 140 - 卡路里: 744 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'11" / 05'54" / 05'52" / 05'48" / 05'45" / 05'54" / 05'47" / 05'41" / 05'38" / 05'31" / 05'22" / 05'19" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'52") | 1000 / 1000 |
| 2 | | 05'54" (+00'36") | 1000 / 2000 |
| 3 | | 05'52" (+00'34") | 1000 / 3000 |
| 4 | | 05'47" (+00'29") | 1000 / 4000 |
| 5 | | 05'45" (+00'27") | 1000 / 5000 |
| 6 | | 05'53" (+00'35") | 1000 / 6000 |
| 7 | | 05'47" (+00'29") | 1000 / 7000 |
| 8 | | 05'40" (+00'22") | 1000 / 8000 |
| 9 | | 05'38" (+00'20") | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'48" (+00'30") | 727 / 12727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 313.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'52" | 00:17'57" |
| 4 | 05'48" | 00:23'45" |
| 5 | 05'45" | 00:29'30" |
| 6 | 05'54" | 00:35'24" |
| 7 | 05'47" | 00:41'11" |
| 8 | 05'41" | 00:46'52" |
| 9 | 05'38" | 00:52'30" |
| 10 | 05'31" | 00:58'01" |
| 11 | 05'22" | 01:03'23" |
| 12 | 05'19" | 01:08'42" |
| 12.7 | 05'47" | 01:12'55" |
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