12.8 km | 01:19:29 | 06:13/km日期: 2020-08-02 20:08 - 平均心率: 145 - 卡路里: 928 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 92%
Pace: 11'32" / 07'32" / 05'02" / 05'11" / 05'13" / 04'58" / 06'25" / 05'05" / 05'17" / 05'09" / 05'09" / 09'02" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'09" (+13'29") | 480 / 480 |
2 | | 03'07" (+00'27") | 100 / 580 |
3 | | 11'34" (+08'54") | 129 / 710 |
4 | | 02'40" | 100 / 810 |
5 | | 11'08" (+08'28") | 134 / 944 |
6 | | 02'46" (+00'06") | 100 / 1044 |
7 | | 10'44" (+08'04") | 139 / 1184 |
8 | | 03'07" (+00'27") | 100 / 1284 |
9 | | 11'56" (+09'16") | 125 / 1409 |
10 | | 05'12" (+02'32") | 1000 / 2409 |
11 | | 05'02" (+02'22") | 1000 / 3409 |
12 | | 05'15" (+02'35") | 1000 / 4409 |
13 | | 05'10" (+02'30") | 1000 / 5409 |
14 | | 04'58" (+02'18") | 1000 / 6409 |
15 | | 05'13" (+02'33") | 1000 / 7409 |
16 | | 05'09" (+02'29") | 1000 / 8409 |
17 | | 05'17" (+02'37") | 1000 / 9409 |
18 | | 05'09" (+02'29") | 1000 / 10409 |
19 | | 05'08" (+02'28") | 1000 / 11409 |
20 | | 05'24" (+02'44") | 463 / 11873 |
21 | | 46'13" (+43'33") | 43 / 11916 |
22 | | 03'08" (+00'28") | 100 / 12016 |
23 | | 09'46" (+07'06") | 102 / 12119 |
24 | | 03'09" (+00'29") | 100 / 12219 |
25 | | 10'46" (+08'06") | 92 / 12311 |
26 | | 03'12" (+00'32") | 100 / 12411 |
27 | | 10'40" (+08'00") | 93 / 12505 |
28 | | 16'28" (+13'48") | 270 / 12776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 :
180.73 km Mizuno wave duel紅 累積 :
827.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'32" | 00:11'32" |
2 | 07'32" | 00:19'04" |
3 | 05'02" | 00:24'06" |
4 | 05'11" | 00:29'17" |
5 | 05'13" | 00:34'30" |
6 | 04'58" | 00:39'28" |
7 | 06'25" | 00:45'53" |
8 | 05'05" | 00:50'58" |
9 | 05'17" | 00:56'15" |
10 | 05'09" | 01:01'24" |
11 | 05'09" | 01:06'33" |
12 | 09'02" | 01:15'35" |
12.8 | 10'27" | 01:23'42" |