15.3 km | 01:33:52 | 06:08/km日期: 2020-08-01 18:04 - 總爬升: 230 m - 平均心率: 146 - 卡路里: 825 Cal - 總步數: 16720 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 33°C - 濕度: 56%
Pace: 06'20" / 06'06" / 06'05" / 06'11" / 06'05" / 06'03" / 06'12" / 06'03" / 05'55" / 05'54" / 05'53" / 05'53" / 05'55" / 05'33" / 05'46" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'42") | 1000 / 1000 | 172 / 89 |
| 2 | | 06'13" (+00'27") | 1002 / 2003 | 174 / 91 |
| 3 | | 06'14" (+00'28") | 1001 / 3005 | 176 / 90 |
| 4 | | 06'22" (+00'36") | 1002 / 4007 | 178 / 88 |
| 5 | | 06'13" (+00'27") | 1002 / 5010 | 179 / 89 |
| 6 | | 06'14" (+00'28") | 1001 / 6011 | 177 / 90 |
| 7 | | 06'19" (+00'33") | 1002 / 7013 | 178 / 88 |
| 8 | | 06'16" (+00'30") | 1000 / 8014 | 178 / 89 |
| 9 | | 06'01" (+00'15") | 1002 / 9017 | 178 / 93 |
| 10 | | 05'56" (+00'10") | 1002 / 10019 | 179 / 94 |
| 11 | | 06'11" (+00'25") | 1001 / 11020 | 179 / 90 |
| 12 | | 05'58" (+00'12") | 1001 / 12022 | 178 / 93 |
| 13 | | 05'46" | 1001 / 13023 | 179 / 96 |
| 14 | | 05'58" (+00'12") | 1002 / 14026 | 180 / 92 |
| 15 | | 05'56" (+00'10") | 1000 / 15026 | 180 / 93 |
| 16 | | 05'42" | 266 / 15292 | 179 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 219.36 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'06" | 00:12'26" |
| 3 | 06'05" | 00:18'31" |
| 4 | 06'11" | 00:24'42" |
| 5 | 06'05" | 00:30'47" |
| 6 | 06'03" | 00:36'50" |
| 7 | 06'12" | 00:43'02" |
| 8 | 06'03" | 00:49'05" |
| 9 | 05'55" | 00:55'00" |
| 10 | 05'54" | 01:00'54" |
| 11 | 05'53" | 01:06'47" |
| 12 | 05'53" | 01:12'40" |
| 13 | 05'55" | 01:18'35" |
| 14 | 05'33" | 01:24'08" |
| 15 | 05'46" | 01:29'54" |
| 15.3 | 13'30" | 01:33'52" |
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