14.5 km | 04:18:46 | 17:50/km日期: 2014-10-23 06:13 - 總爬升: 355 m - 地點: 北柴山南壽山大縱走 - 卡路里: 682 Cal - 溫度: 25°C - 濕度: 83%
Pace: 11'30" / 24'03" / 09'49" / 25'25" / 31'08" / 34'26" / 36'01" / 23'33" / 33'07" / 19'33" / 17'34" / 14'26" / 17'46" / 14'24" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'29" (+01'41") | 1000 / 1000 |
2 | | 18'17" (+08'29") | 1000 / 2000 |
3 | | 09'48" | 1000 / 3000 |
4 | | 18'42" (+08'54") | 1000 / 4000 |
5 | | 23'36" (+13'48") | 1000 / 5000 |
6 | | 22'06" (+12'18") | 1000 / 6000 |
7 | | 23'09" (+13'21") | 1000 / 7000 |
8 | | 23'29" (+13'41") | 1000 / 8000 |
9 | | 23'18" (+13'30") | 1000 / 9000 |
10 | | 19'00" (+09'12") | 1000 / 10000 |
11 | | 14'48" (+05'00") | 1000 / 11000 |
12 | | 14'24" (+04'36") | 1000 / 12000 |
13 | | 15'52" (+06'04") | 1000 / 13000 |
14 | | 14'24" (+04'36") | 1000 / 14000 |
15 | | 12'38" (+02'50") | 501 / 14501 |
10月累積里程 :
124.02 km ASICS GT2000 累積 :
613.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'30" | 00:11'30" |
2 | 24'03" | 00:35'33" |
3 | 09'49" | 00:45'22" |
4 | 25'25" | 01:10'47" |
5 | 31'08" | 01:41'55" |
6 | 34'26" | 02:16'21" |
7 | 36'01" | 02:52'22" |
8 | 23'33" | 03:15'55" |
9 | 33'07" | 03:49'02" |
10 | 19'33" | 04:08'35" |
11 | 17'34" | 04:26'09" |
12 | 14'26" | 04:40'35" |
13 | 17'46" | 04:58'21" |
14 | 14'24" | 05:12'45" |
14.5 | 12'38" | 05:19'05" |