12.5 km | 01:26:42 | 06:56/km日期: 2020-08-02 15:50 - 平均心率: 159 - 卡路里: 1025 Cal - 平均步頻: 166 - 溫度: 34°C - 濕度: 50% - PM2.5: 良好(14)
Pace: 07'02" / 05'43" / 05'53" / 05'48" / 06'13" / 06'47" / 08'56" / 06'41" / 06'40" / 07'51" / 06'40" / 08'27" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'18") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'45" (+00'02") | 1000 / 3000 |
| 4 | | 05'55" (+00'12") | 1000 / 4000 |
| 5 | | 06'13" (+00'30") | 1000 / 5000 |
| 6 | | 06'46" (+01'03") | 1000 / 6000 |
| 7 | | 08'56" (+03'13") | 1000 / 7000 |
| 8 | | 06'40" (+00'57") | 1000 / 8000 |
| 9 | | 06'40" (+00'57") | 1000 / 9000 |
| 10 | | 07'50" (+02'07") | 1000 / 10000 |
| 11 | | 06'40" (+00'57") | 1000 / 11000 |
| 12 | | 08'26" (+02'43") | 1000 / 12000 |
| 13 | | 07'58" (+02'15") | 505 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 136.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'43" | 00:12'45" |
| 3 | 05'53" | 00:18'38" |
| 4 | 05'48" | 00:24'26" |
| 5 | 06'13" | 00:30'39" |
| 6 | 06'47" | 00:37'26" |
| 7 | 08'56" | 00:46'22" |
| 8 | 06'41" | 00:53'03" |
| 9 | 06'40" | 00:59'43" |
| 10 | 07'51" | 01:07'34" |
| 11 | 06'40" | 01:14'14" |
| 12 | 08'27" | 01:22'41" |
| 12.5 | 07'58" | 01:26'43" |
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