101.3 km | 15:53:17 | 09:24/km日期: 2020-08-02 00:05 - 平均心率: 146 - 卡路里: 6123 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 82%
Pace: 07'32" / 06'04" / 06'14" / 06'42" / 06'31" / 06'30" / 08'53" / 09'13" / 07'24" / 07'23" / 09'06" / 06'42" / 06'42" / 06'45" / 06'48" / 07'04" / 08'27" / 11'47" / 07'29" / 06'58" / 11'54" / 14'49" / 09'30" / 06'47" / 06'34" / 07'58" / 09'09" / 08'18" / 07'31" / 06'38" / 09'33" / 09'05" / 14'22" / 08'06" / 07'15" / 07'10" / 07'36" / 06'40" / 06'34" / 10'13" / 06'31" / 06'29" / 06'25" / 06'24" / 06'19" / 06'06" / 13'28" / 09'05" / 06'50" / 06'45" / 14'10" / 06'22" / 10'51" / 08'41" / 09'03" / 08'18" / 06'47" / 13'36" / 08'58" / 08'35" / 10'32" / 10'50" / 09'15" / 06'54" / 15'17" / 10'38" / 07'02" / 06'15" / 10'13" / 15'36" / 08'35" / 18'29" / 08'27" / 06'34" / 07'47" / 08'14" / 17'46" / 14'19" / 08'43" / 21'26" / 12'41" / 11'52" / 08'56" / 07'40" / 08'42" / 11'45" / 25'27" / 12'03" / 07'43" / 07'32" / 19'48" / 09'04" / 12'20" / 10'13" / 11'16" / 07'20" / 07'02" / 16'19" / 10'08" / 07'22" / 07'26" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'29") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'13" (+00'10") | 1000 / 3000 |
| 4 | | 06'42" (+00'39") | 1000 / 4000 |
| 5 | | 06'31" (+00'28") | 1000 / 5000 |
| 6 | | 06'29" (+00'26") | 1000 / 6000 |
| 7 | | 08'52" (+02'49") | 1000 / 7000 |
| 8 | | 09'13" (+03'10") | 1000 / 8000 |
| 9 | | 07'23" (+01'20") | 1000 / 9000 |
| 10 | | 07'22" (+01'19") | 1000 / 10000 |
| 11 | | 09'06" (+03'03") | 1000 / 11000 |
| 12 | | 06'42" (+00'39") | 1000 / 12000 |
| 13 | | 06'41" (+00'38") | 1000 / 13000 |
| 14 | | 06'44" (+00'41") | 1000 / 14000 |
| 15 | | 06'47" (+00'44") | 1000 / 15000 |
| 16 | | 07'04" (+01'01") | 1000 / 16000 |
| 17 | | 08'26" (+02'23") | 1000 / 17000 |
| 18 | | 11'47" (+05'44") | 1000 / 18000 |
| 19 | | 07'29" (+01'26") | 1000 / 19000 |
| 20 | | 06'57" (+00'54") | 1000 / 20000 |
| 21 | | 11'53" (+05'50") | 1000 / 21000 |
| 22 | | 14'48" (+08'45") | 1000 / 22000 |
| 23 | | 09'30" (+03'27") | 1000 / 23000 |
| 24 | | 06'47" (+00'44") | 1000 / 24000 |
| 25 | | 06'33" (+00'30") | 1000 / 25000 |
| 26 | | 07'58" (+01'55") | 1000 / 26000 |
| 27 | | 09'09" (+03'06") | 1000 / 27000 |
| 28 | | 08'17" (+02'14") | 1000 / 28000 |
| 29 | | 07'31" (+01'28") | 1000 / 29000 |
| 30 | | 06'37" (+00'34") | 1000 / 30000 |
| 31 | | 09'33" (+03'30") | 1000 / 31000 |
| 32 | | 09'05" (+03'02") | 1000 / 32000 |
| 33 | | 14'21" (+08'18") | 1000 / 33000 |
| 34 | | 08'05" (+02'02") | 1000 / 34000 |
| 35 | | 07'14" (+01'11") | 1000 / 35000 |
| 36 | | 07'10" (+01'07") | 1000 / 36000 |
| 37 | | 07'36" (+01'33") | 1000 / 37000 |
| 38 | | 06'39" (+00'36") | 1000 / 38000 |
| 39 | | 06'34" (+00'31") | 1000 / 39000 |
| 40 | | 10'13" (+04'10") | 1000 / 40000 |
| 41 | | 06'30" (+00'27") | 1000 / 41000 |
| 42 | | 06'29" (+00'26") | 1000 / 42000 |
| 43 | | 06'24" (+00'21") | 1000 / 43000 |
| 44 | | 06'23" (+00'20") | 1000 / 44000 |
| 45 | | 06'18" (+00'15") | 1000 / 45000 |
| 46 | | 06'06" (+00'03") | 1000 / 46000 |
| 47 | | 13'28" (+07'25") | 1000 / 47000 |
| 48 | | 09'05" (+03'02") | 1000 / 48000 |
| 49 | | 06'49" (+00'46") | 1000 / 49000 |
| 50 | | 06'45" (+00'42") | 1000 / 50000 |
| 51 | | 14'09" (+08'06") | 1000 / 51000 |
| 52 | | 06'22" (+00'19") | 1000 / 52000 |
| 53 | | 10'50" (+04'47") | 1000 / 53000 |
| 54 | | 08'41" (+02'38") | 1000 / 54000 |
| 55 | | 09'02" (+02'59") | 1000 / 55000 |
| 56 | | 08'18" (+02'15") | 1000 / 56000 |
| 57 | | 06'46" (+00'43") | 1000 / 57000 |
| 58 | | 13'36" (+07'33") | 1000 / 58000 |
| 59 | | 08'58" (+02'55") | 1000 / 59000 |
| 60 | | 08'34" (+02'31") | 1000 / 60000 |
| 61 | | 10'32" (+04'29") | 1000 / 61000 |
| 62 | | 10'50" (+04'47") | 1000 / 62000 |
| 63 | | 09'15" (+03'12") | 1000 / 63000 |
| 64 | | 06'53" (+00'50") | 1000 / 64000 |
| 65 | | 15'17" (+09'14") | 1000 / 65000 |
| 66 | | 10'37" (+04'34") | 1000 / 66000 |
| 67 | | 07'02" (+00'59") | 1000 / 67000 |
| 68 | | 06'14" (+00'11") | 1000 / 68000 |
| 69 | | 10'12" (+04'09") | 1000 / 69000 |
| 70 | | 15'36" (+09'33") | 1000 / 70000 |
| 71 | | 08'34" (+02'31") | 1000 / 71000 |
| 72 | | 18'29" (+12'26") | 1000 / 72000 |
| 73 | | 08'26" (+02'23") | 1000 / 73000 |
| 74 | | 06'34" (+00'31") | 1000 / 74000 |
| 75 | | 07'46" (+01'43") | 1000 / 75000 |
| 76 | | 08'14" (+02'11") | 1000 / 76000 |
| 77 | | 17'46" (+11'43") | 1000 / 77000 |
| 78 | | 14'18" (+08'15") | 1000 / 78000 |
| 79 | | 08'42" (+02'39") | 1000 / 79000 |
| 80 | | 21'26" (+15'23") | 1000 / 80000 |
| 81 | | 12'41" (+06'38") | 1000 / 81000 |
| 82 | | 11'51" (+05'48") | 1000 / 82000 |
| 83 | | 08'55" (+02'52") | 1000 / 83000 |
| 84 | | 07'39" (+01'36") | 1000 / 84000 |
| 85 | | 08'42" (+02'39") | 1000 / 85000 |
| 86 | | 11'45" (+05'42") | 1000 / 86000 |
| 87 | | 25'26" (+19'23") | 1000 / 87000 |
| 88 | | 12'03" (+06'00") | 1000 / 88000 |
| 89 | | 07'42" (+01'39") | 1000 / 89000 |
| 90 | | 07'32" (+01'29") | 1000 / 90000 |
| 91 | | 19'47" (+13'44") | 1000 / 91000 |
| 92 | | 09'04" (+03'01") | 1000 / 92000 |
| 93 | | 12'19" (+06'16") | 1000 / 93000 |
| 94 | | 10'13" (+04'10") | 1000 / 94000 |
| 95 | | 11'15" (+05'12") | 1000 / 95000 |
| 96 | | 07'19" (+01'16") | 1000 / 96000 |
| 97 | | 07'02" (+00'59") | 1000 / 97000 |
| 98 | | 16'19" (+10'16") | 1000 / 98000 |
| 99 | | 10'07" (+04'04") | 1000 / 99000 |
| 100 | | 07'22" (+01'19") | 1000 / 100000 |
| 101 | | 07'26" (+01'23") | 1000 / 101000 |
| 102 | | 08'25" (+02'22") | 251 / 101251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
8月累積里程 : 322.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'04" | 00:13'36" |
| 3 | 06'14" | 00:19'50" |
| 4 | 06'42" | 00:26'32" |
| 5 | 06'31" | 00:33'03" |
| 6 | 06'30" | 00:39'33" |
| 7 | 08'53" | 00:48'26" |
| 8 | 09'13" | 00:57'39" |
| 9 | 07'24" | 01:05'03" |
| 10 | 07'23" | 01:12'26" |
| 11 | 09'06" | 01:21'32" |
| 12 | 06'42" | 01:28'14" |
| 13 | 06'42" | 01:34'56" |
| 14 | 06'45" | 01:41'41" |
| 15 | 06'48" | 01:48'29" |
| 16 | 07'04" | 01:55'33" |
| 17 | 08'27" | 02:04'00" |
| 18 | 11'47" | 02:15'47" |
| 19 | 07'29" | 02:23'16" |
| 20 | 06'58" | 02:30'14" |
| 21 | 11'54" | 02:42'08" |
| 22 | 14'49" | 02:56'57" |
| 23 | 09'30" | 03:06'27" |
| 24 | 06'47" | 03:13'14" |
| 25 | 06'34" | 03:19'48" |
| 26 | 07'58" | 03:27'46" |
| 27 | 09'09" | 03:36'55" |
| 28 | 08'18" | 03:45'13" |
| 29 | 07'31" | 03:52'44" |
| 30 | 06'38" | 03:59'22" |
| 31 | 09'33" | 04:08'55" |
| 32 | 09'05" | 04:18'00" |
| 33 | 14'22" | 04:32'22" |
| 34 | 08'06" | 04:40'28" |
| 35 | 07'15" | 04:47'43" |
| 36 | 07'10" | 04:54'53" |
| 37 | 07'36" | 05:02'29" |
| 38 | 06'40" | 05:09'09" |
| 39 | 06'34" | 05:15'43" |
| 40 | 10'13" | 05:25'56" |
| 41 | 06'31" | 05:32'27" |
| 42 | 06'29" | 05:38'56" |
| 43 | 06'25" | 05:45'21" |
| 44 | 06'24" | 05:51'45" |
| 45 | 06'19" | 05:58'04" |
| 46 | 06'06" | 06:04'10" |
| 47 | 13'28" | 06:17'38" |
| 48 | 09'05" | 06:26'43" |
| 49 | 06'50" | 06:33'33" |
| 50 | 06'45" | 06:40'18" |
| 51 | 14'10" | 06:54'28" |
| 52 | 06'22" | 07:00'50" |
| 53 | 10'51" | 07:11'41" |
| 54 | 08'41" | 07:20'22" |
| 55 | 09'03" | 07:29'25" |
| 56 | 08'18" | 07:37'43" |
| 57 | 06'47" | 07:44'30" |
| 58 | 13'36" | 07:58'06" |
| 59 | 08'58" | 08:07'04" |
| 60 | 08'35" | 08:15'39" |
| 61 | 10'32" | 08:26'11" |
| 62 | 10'50" | 08:37'01" |
| 63 | 09'15" | 08:46'16" |
| 64 | 06'54" | 08:53'10" |
| 65 | 15'17" | 09:08'27" |
| 66 | 10'38" | 09:19'05" |
| 67 | 07'02" | 09:26'07" |
| 68 | 06'15" | 09:32'22" |
| 69 | 10'13" | 09:42'35" |
| 70 | 15'36" | 09:58'11" |
| 71 | 08'35" | 10:06'46" |
| 72 | 18'29" | 10:25'15" |
| 73 | 08'27" | 10:33'42" |
| 74 | 06'34" | 10:40'16" |
| 75 | 07'47" | 10:48'03" |
| 76 | 08'14" | 10:56'17" |
| 77 | 17'46" | 11:14'03" |
| 78 | 14'19" | 11:28'22" |
| 79 | 08'43" | 11:37'05" |
| 80 | 21'26" | 11:58'31" |
| 81 | 12'41" | 12:11'12" |
| 82 | 11'52" | 12:23'04" |
| 83 | 08'56" | 12:32'00" |
| 84 | 07'40" | 12:39'40" |
| 85 | 08'42" | 12:48'22" |
| 86 | 11'45" | 13:00'07" |
| 87 | 25'27" | 13:25'34" |
| 88 | 12'03" | 13:37'37" |
| 89 | 07'43" | 13:45'20" |
| 90 | 07'32" | 13:52'52" |
| 91 | 19'48" | 14:12'40" |
| 92 | 09'04" | 14:21'44" |
| 93 | 12'20" | 14:34'04" |
| 94 | 10'13" | 14:44'17" |
| 95 | 11'16" | 14:55'33" |
| 96 | 07'20" | 15:02'53" |
| 97 | 07'02" | 15:09'55" |
| 98 | 16'19" | 15:26'14" |
| 99 | 10'08" | 15:36'22" |
| 100 | 07'22" | 15:43'44" |
| 101 | 07'26" | 15:51'10" |
| 101.3 | 08'25" | 15:53'17" |
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