24.1 km | 04:21:33 | 10:51/km日期: 2020-08-02 08:38 - 總爬升: 401 m - 平均心率: 134 - 卡路里: 1192 Cal - 平均步頻: 138
Pace: 09'55" / 12'04" / 10'03" / 11'56" / 07'33" / 07'21" / 07'06" / 07'41" / 08'13" / 09'14" / 10'33" / 16'57" / 11'05" / 11'17" / 08'35" / 13'17" / 10'53" / 09'20" / 09'36" / 11'43" / 08'38" / 09'48" / 10'04" / 09'04" / 11'00" / 103'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 364.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 12'04" | 00:21'59" |
| 3 | 10'03" | 00:32'02" |
| 4 | 11'56" | 00:43'58" |
| 5 | 07'33" | 00:51'31" |
| 6 | 07'21" | 00:58'52" |
| 7 | 07'06" | 01:05'58" |
| 8 | 07'41" | 01:13'39" |
| 9 | 08'13" | 01:21'52" |
| 10 | 09'14" | 01:31'06" |
| 11 | 10'33" | 01:41'39" |
| 12 | 16'57" | 01:58'36" |
| 13 | 11'05" | 02:09'41" |
| 14 | 11'17" | 02:20'58" |
| 15 | 08'35" | 02:29'33" |
| 16 | 13'17" | 02:42'50" |
| 17 | 10'53" | 02:53'43" |
| 18 | 09'20" | 03:03'03" |
| 19 | 09'36" | 03:12'39" |
| 20 | 11'43" | 03:24'22" |
| 21 | 08'38" | 03:33'00" |
| 22 | 09'48" | 03:42'48" |
| 23 | 10'04" | 03:52'52" |
| 24 | 09'04" | 04:01'56" |
| 25 | 11'00" | 04:12'56" |
| 24.1 | -9'-24" | 04:21'33" |
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