31.2 km | 04:54:28 | 09:26/km日期: 2020-08-02 05:45 - 總爬升: 289 m - 平均心率: 120 - 卡路里: 2319 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 80%
Pace: 10'20" / 07'38" / 11'40" / 08'05" / 09'05" / 07'48" / 09'20" / 13'32" / 09'42" / 09'00" / 10'54" / 17'38" / 19'46" / 40'49" / 10'19" / 05'17" / 05'01" / 06'28" / 05'05" / 05'45" / 05'32" / 16'14" / 05'14" / 06'43" / 04'44" / 07'50" / 03'34" / 03'50" / 03'31" / 05'11" / 07'22" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'28" (+06'58") | 1000 / 1000 |
2 | | 07'37" (+04'07") | 1000 / 2000 |
3 | | 11'40" (+08'10") | 1000 / 3000 |
4 | | 08'04" (+04'34") | 1000 / 4000 |
5 | | 09'04" (+05'34") | 1000 / 5000 |
6 | | 07'48" (+04'18") | 1000 / 6000 |
7 | | 09'20" (+05'50") | 1000 / 7000 |
8 | | 13'31" (+10'01") | 1000 / 8000 |
9 | | 09'42" (+06'12") | 1000 / 9000 |
10 | | 08'59" (+05'29") | 1000 / 10000 |
11 | | 10'53" (+07'23") | 1000 / 11000 |
12 | | 17'38" (+14'08") | 1000 / 12000 |
13 | | 19'45" (+16'15") | 1000 / 13000 |
14 | | 40'49" (+37'19") | 1000 / 14000 |
15 | | 10'19" (+06'49") | 1000 / 15000 |
16 | | 05'16" (+01'46") | 1000 / 16000 |
17 | | 05'01" (+01'31") | 1000 / 17000 |
18 | | 06'27" (+02'57") | 1000 / 18000 |
19 | | 05'04" (+01'34") | 1000 / 19000 |
20 | | 05'45" (+02'15") | 1000 / 20000 |
21 | | 05'31" (+02'01") | 1000 / 21000 |
22 | | 16'14" (+12'44") | 1000 / 22000 |
23 | | 05'14" (+01'44") | 1000 / 23000 |
24 | | 06'42" (+03'12") | 1000 / 24000 |
25 | | 04'43" (+01'13") | 1000 / 25000 |
26 | | 07'50" (+04'20") | 1000 / 26000 |
27 | | 03'33" (+00'03") | 1000 / 27000 |
28 | | 03'50" (+00'20") | 1000 / 28000 |
29 | | 03'30" | 1000 / 29000 |
30 | | 05'10" (+01'40") | 1000 / 30000 |
31 | | 07'22" (+03'52") | 1000 / 31000 |
32 | | 08'06" (+04'36") | 170 / 31170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 350.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 07'38" | 00:17'58" |
3 | 11'40" | 00:29'38" |
4 | 08'05" | 00:37'43" |
5 | 09'05" | 00:46'48" |
6 | 07'48" | 00:54'36" |
7 | 09'20" | 01:03'56" |
8 | 13'32" | 01:17'28" |
9 | 09'42" | 01:27'10" |
10 | 09'00" | 01:36'10" |
11 | 10'54" | 01:47'04" |
12 | 17'38" | 02:04'42" |
13 | 19'46" | 02:24'28" |
14 | 40'49" | 03:05'17" |
15 | 10'19" | 03:15'36" |
16 | 05'17" | 03:20'53" |
17 | 05'01" | 03:25'54" |
18 | 06'28" | 03:32'22" |
19 | 05'05" | 03:37'27" |
20 | 05'45" | 03:43'12" |
21 | 05'32" | 03:48'44" |
22 | 16'14" | 04:04'58" |
23 | 05'14" | 04:10'12" |
24 | 06'43" | 04:16'55" |
25 | 04'44" | 04:21'39" |
26 | 07'50" | 04:29'29" |
27 | 03'34" | 04:33'03" |
28 | 03'50" | 04:36'53" |
29 | 03'31" | 04:40'24" |
30 | 05'11" | 04:45'35" |
31 | 07'22" | 04:52'57" |
31.2 | 08'07" | 04:54'20" |