10.2 km | 01:40:05 | 09:48/km日期: 2020-08-02 08:29 - 平均心率: 141 - 卡路里: 713 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 64%
Pace: 00'01" / 00'03" / 00'03" / 00'01" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'01" / 00'04" / 00'03" / 00'01" / 00'01" / 00'01" / 00'06" / 00'01" / 00'03" / 00'06" / 00'02" / 00'04" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'03" / 00'06" / 00'04" / 00'06" / 00'03" / 00'06" / 00'04" / 00'06" / 00'04" / 00'06" / 00'01" / 00'06" / 00'04" / 00'06" / 00'35" / 09'07" / 11'47" / 09'57" / 10'21" / 09'19" / 09'25" / 09'41" / 10'19" / 09'39" / 35'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 170.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'03" | 00:00'04" |
| 3 | 00'03" | 00:00'07" |
| 4 | 00'01" | 00:00'08" |
| 5 | 00'06" | 00:00'14" |
| 6 | 00'02" | 00:00'16" |
| 7 | 00'06" | 00:00'22" |
| 8 | 00'02" | 00:00'24" |
| 9 | 00'06" | 00:00'30" |
| 10 | 00'01" | 00:00'31" |
| 11 | 00'04" | 00:00'35" |
| 12 | 00'03" | 00:00'38" |
| 13 | 00'01" | 00:00'39" |
| 14 | 00'01" | 00:00'40" |
| 15 | 00'01" | 00:00'41" |
| 16 | 00'06" | 00:00'47" |
| 17 | 00'01" | 00:00'48" |
| 18 | 00'03" | 00:00'51" |
| 19 | 00'06" | 00:00'57" |
| 20 | 00'02" | 00:00'59" |
| 21 | 00'04" | 00:01'03" |
| 22 | 00'06" | 00:01'09" |
| 23 | 00'02" | 00:01'11" |
| 24 | 00'06" | 00:01'17" |
| 25 | 00'03" | 00:01'20" |
| 26 | 00'06" | 00:01'26" |
| 27 | 00'03" | 00:01'29" |
| 28 | 00'06" | 00:01'35" |
| 29 | 00'04" | 00:01'39" |
| 30 | 00'06" | 00:01'45" |
| 31 | 00'03" | 00:01'48" |
| 32 | 00'06" | 00:01'54" |
| 33 | 00'04" | 00:01'58" |
| 34 | 00'06" | 00:02'04" |
| 35 | 00'04" | 00:02'08" |
| 36 | 00'06" | 00:02'14" |
| 37 | 00'01" | 00:02'15" |
| 38 | 00'06" | 00:02'21" |
| 39 | 00'04" | 00:02'25" |
| 40 | 00'06" | 00:02'31" |
| 41 | 00'35" | 00:03'06" |
| 42 | 09'07" | 00:12'13" |
| 43 | 11'47" | 00:24'00" |
| 44 | 09'57" | 00:33'57" |
| 45 | 10'21" | 00:44'18" |
| 46 | 09'19" | 00:53'37" |
| 47 | 09'25" | 01:03'02" |
| 48 | 09'41" | 01:12'43" |
| 49 | 10'19" | 01:23'02" |
| 50 | 09'39" | 01:32'41" |
| 10.2 | 00'-11" | 01:40'04" |
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