12.6 km | 02:22:40 | 11:17/km日期: 2020-08-02 06:42 - 總爬升: 708 m - 平均心率: 137 - 卡路里: 810 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 90%
Pace: 11'42" / 09'55" / 13'43" / 16'27" / 14'56" / 16'24" / 23'46" / 08'56" / 09'24" / 09'05" / 09'36" / 09'35" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'41" (+02'46") | 1000 / 1000 |
| 2 | | 09'54" (+00'59") | 1000 / 2000 |
| 3 | | 12'45" (+03'50") | 1000 / 3000 |
| 4 | | 15'04" (+06'09") | 1000 / 4000 |
| 5 | | 14'09" (+05'14") | 1000 / 5000 |
| 6 | | 15'21" (+06'26") | 1000 / 6000 |
| 7 | | 11'39" (+02'44") | 1000 / 7000 |
| 8 | | 08'55" | 1000 / 8000 |
| 9 | | 09'24" (+00'29") | 1000 / 9000 |
| 10 | | 09'05" (+00'10") | 1000 / 10000 |
| 11 | | 09'35" (+00'40") | 1000 / 11000 |
| 12 | | 09'35" (+00'40") | 1000 / 12000 |
| 13 | | 08'33" | 639 / 12639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
8月累積里程 : 128.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 09'55" | 00:21'37" |
| 3 | 13'43" | 00:35'20" |
| 4 | 16'27" | 00:51'47" |
| 5 | 14'56" | 01:06'43" |
| 6 | 16'24" | 01:23'07" |
| 7 | 23'46" | 01:46'53" |
| 8 | 08'56" | 01:55'49" |
| 9 | 09'24" | 02:05'13" |
| 10 | 09'05" | 02:14'18" |
| 11 | 09'36" | 02:23'54" |
| 12 | 09'35" | 02:33'29" |
| 12.6 | 08'33" | 02:38'57" |
留言 
展開計圈分析
