16.1 km | 02:51:35 | 10:40/km日期: 2020-08-02 05:44 - 總爬升: 385 m - 卡路里: 976 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 80%
Pace: 08'28" / 10'57" / 15'15" / 10'53" / 11'57" / 10'26" / 10'59" / 22'36" / 11'46" / 07'49" / 07'58" / 09'26" / 08'26" / 08'56" / 07'49" / 07'33" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+00'55") | 1000 / 1000 |
| 2 | | 10'56" (+03'24") | 1000 / 2000 |
| 3 | | 15'15" (+07'43") | 1000 / 3000 |
| 4 | | 10'52" (+03'20") | 1000 / 4000 |
| 5 | | 11'57" (+04'25") | 1000 / 5000 |
| 6 | | 10'25" (+02'53") | 1000 / 6000 |
| 7 | | 10'58" (+03'26") | 1000 / 7000 |
| 8 | | 22'34" (+15'02") | 1000 / 8000 |
| 9 | | 11'45" (+04'13") | 1000 / 9000 |
| 10 | | 07'49" (+00'17") | 1000 / 10000 |
| 11 | | 07'59" (+00'27") | 1000 / 11000 |
| 12 | | 09'25" (+01'53") | 1000 / 12000 |
| 13 | | 08'25" (+00'53") | 1000 / 13000 |
| 14 | | 08'55" (+01'23") | 1000 / 14000 |
| 15 | | 07'50" (+00'18") | 1000 / 15000 |
| 16 | | 07'32" | 1000 / 16000 |
| 17 | | 04'50" | 78 / 16078 |
8月累積里程 : 82.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 10'57" | 00:19'25" |
| 3 | 15'15" | 00:34'40" |
| 4 | 10'53" | 00:45'33" |
| 5 | 11'57" | 00:57'30" |
| 6 | 10'26" | 01:07'56" |
| 7 | 10'59" | 01:18'55" |
| 8 | 22'36" | 01:41'31" |
| 9 | 11'46" | 01:53'17" |
| 10 | 07'49" | 02:01'06" |
| 11 | 07'58" | 02:09'04" |
| 12 | 09'26" | 02:18'30" |
| 13 | 08'26" | 02:26'56" |
| 14 | 08'56" | 02:35'52" |
| 15 | 07'49" | 02:43'41" |
| 16 | 07'33" | 02:51'14" |
| 16.1 | 04'51" | 02:51'37" |
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