18.0 km | 01:56:05 | 06:26/km日期: 2020-08-02 05:27 - 地點: 花蓮港 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1038 Cal - 總步數: 19656 - 平均步頻: 169 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 76%
Pace: 06'21" / 06'15" / 06'21" / 06'13" / 06'08" / 05'59" / 06'24" / 06'23" / 06'22" / 06'39" / 06'30" / 06'43" / 06'22" / 06'18" / 06'09" / 06'15" / 06'36" / 06'33" / 52'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'17") | 1001 / 1001 | 167 / 94 |
| 2 | | 06'17" (+00'14") | 1002 / 2004 | 171 / 92 |
| 3 | | 06'20" (+00'17") | 1001 / 3006 | 172 / 91 |
| 4 | | 06'17" (+00'14") | 1000 / 4006 | 174 / 91 |
| 5 | | 06'17" (+00'14") | 1002 / 5009 | 179 / 88 |
| 6 | | 06'03" | 1001 / 6010 | 178 / 92 |
| 7 | | 06'31" (+00'28") | 1000 / 7010 | 169 / 90 |
| 8 | | 06'22" (+00'19") | 1000 / 8010 | 162 / 96 |
| 9 | | 06'33" (+00'30") | 1001 / 9012 | 160 / 94 |
| 10 | | 06'39" (+00'36") | 1000 / 10012 | 172 / 87 |
| 11 | | 06'34" (+00'31") | 1000 / 11013 | 165 / 91 |
| 12 | | 06'52" (+00'49") | 1002 / 12015 | 143 / 101 |
| 13 | | 06'25" (+00'22") | 1000 / 13016 | 172 / 90 |
| 14 | | 06'19" (+00'16") | 1001 / 14018 | 173 / 91 |
| 15 | | 06'22" (+00'19") | 1000 / 15018 | 171 / 91 |
| 16 | | 06'22" (+00'19") | 1000 / 16018 | 177 / 88 |
| 17 | | 06'43" (+00'40") | 1000 / 17019 | 166 / 89 |
| 18 | | 06'27" (+00'24") | 1001 / 18020 | 175 / 88 |
| 19 | | 10'32" (+04'29") | 7 / 18028 | 96 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
119.22 km 
Mizuno Wave Rider 23 SW 累積 :
2402.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 06'21" | 00:18'57" |
| 4 | 06'13" | 00:25'10" |
| 5 | 06'08" | 00:31'18" |
| 6 | 05'59" | 00:37'17" |
| 7 | 06'24" | 00:43'41" |
| 8 | 06'23" | 00:50'04" |
| 9 | 06'22" | 00:56'26" |
| 10 | 06'39" | 01:03'05" |
| 11 | 06'30" | 01:09'35" |
| 12 | 06'43" | 01:16'18" |
| 13 | 06'22" | 01:22'40" |
| 14 | 06'18" | 01:28'58" |
| 15 | 06'09" | 01:35'07" |
| 16 | 06'15" | 01:41'22" |
| 17 | 06'36" | 01:47'58" |
| 18 | 06'33" | 01:54'31" |
| 18.0 | 53'50" | 01:56'05" |
14340.4 km | 
16388.9 km
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