22.1 km | 02:45:26 | 07:29/km日期: 2020-08-02 05:30 - 平均心率: 150 - 卡路里: 1730 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80%
Pace: 06'44" / 06'09" / 10'20" / 07'11" / 07'41" / 08'08" / 09'22" / 08'23" / 11'26" / 08'40" / 05'15" / 05'23" / 05'12" / 05'17" / 05'27" / 09'18" / 07'25" / 06'04" / 06'33" / 05'54" / 06'34" / 10'26" / 26'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 : 103.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'09" | 00:12'53" |
3 | 10'20" | 00:23'13" |
4 | 07'11" | 00:30'24" |
5 | 07'41" | 00:38'05" |
6 | 08'08" | 00:46'13" |
7 | 09'22" | 00:55'35" |
8 | 08'23" | 01:03'58" |
9 | 11'26" | 01:15'24" |
10 | 08'40" | 01:24'04" |
11 | 05'15" | 01:29'19" |
12 | 05'23" | 01:34'42" |
13 | 05'12" | 01:39'54" |
14 | 05'17" | 01:45'11" |
15 | 05'27" | 01:50'38" |
16 | 09'18" | 01:59'56" |
17 | 07'25" | 02:07'21" |
18 | 06'04" | 02:13'25" |
19 | 06'33" | 02:19'58" |
20 | 05'54" | 02:25'52" |
21 | 06'34" | 02:32'26" |
22 | 10'26" | 02:42'52" |
22.1 | 26'47" | 02:45'27" |