13.2 km | 01:40:22 | 07:37/km日期: 2020-08-02 05:48 - 總爬升: 261 m - 平均心率: 147 - 卡路里: 1073 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81%
Pace: 06'00" / 05'47" / 05'32" / 05'34" / 05'44" / 08'02" / 06'55" / 09'55" / 06'38" / 06'25" / 09'09" / 07'02" / 07'11" / 65'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'27") | 1000 / 1000 |
| 2 | | 05'46" (+00'14") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'33" (+00'01") | 1000 / 4000 |
| 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 08'02" (+02'30") | 1000 / 6000 |
| 7 | | 06'55" (+01'23") | 1000 / 7000 |
| 8 | | 09'54" (+04'22") | 1000 / 8000 |
| 9 | | 06'38" (+01'06") | 1000 / 9000 |
| 10 | | 06'24" (+00'52") | 1000 / 10000 |
| 11 | | 09'08" (+03'36") | 1000 / 11000 |
| 12 | | 07'02" (+01'30") | 1000 / 12000 |
| 13 | | 07'11" (+01'39") | 1000 / 13000 |
| 14 | | 01:02'42" (+57'10") | 161 / 13161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 197.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 05'32" | 00:17'19" |
| 4 | 05'34" | 00:22'53" |
| 5 | 05'44" | 00:28'37" |
| 6 | 08'02" | 00:36'39" |
| 7 | 06'55" | 00:43'34" |
| 8 | 09'55" | 00:53'29" |
| 9 | 06'38" | 01:00'07" |
| 10 | 06'25" | 01:06'32" |
| 11 | 09'09" | 01:15'41" |
| 12 | 07'02" | 01:22'43" |
| 13 | 07'11" | 01:29'54" |
| 13.2 | 65'01" | 01:40'23" |
展開計圈分析
留言 
