10.3 km | 00:53:54 | 05:13/km日期: 2020-08-02 05:43 - 總爬升: 109 m - 平均心率: 181 - 卡路里: 989 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 80%
Pace: 05'37" / 04'47" / 04'54" / 05'16" / 05'20" / 05'30" / 05'30" / 05'13" / 05'10" / 05'16" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'50") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'54" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'29") | 1000 / 4000 |
| 5 | | 05'20" (+00'34") | 1000 / 5000 |
| 6 | | 05'30" (+00'44") | 1000 / 6000 |
| 7 | | 05'29" (+00'43") | 1000 / 7000 |
| 8 | | 05'12" (+00'26") | 1000 / 8000 |
| 9 | | 05'09" (+00'23") | 1000 / 9000 |
| 10 | | 05'15" (+00'29") | 1000 / 10000 |
| 11 | | 04'21" | 313 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 150.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'47" | 00:10'24" |
| 3 | 04'54" | 00:15'18" |
| 4 | 05'16" | 00:20'34" |
| 5 | 05'20" | 00:25'54" |
| 6 | 05'30" | 00:31'24" |
| 7 | 05'30" | 00:36'54" |
| 8 | 05'13" | 00:42'07" |
| 9 | 05'10" | 00:47'17" |
| 10 | 05'16" | 00:52'33" |
| 10.3 | 04'21" | 00:53'55" |
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