10.7 km | 00:58:28 | 05:27/km日期: 2020-08-02 05:30 - 總爬升: 233 m - 平均心率: 176 - 卡路里: 688 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 85%
Pace: 05'06" / 06'19" / 06'52" / 06'27" / 05'26" / 05'14" / 05'15" / 04'25" / 04'38" / 04'45" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'46") | 400 / 400 |
| 2 | | 04'34" (+00'11") | 400 / 800 |
| 3 | | 05'55" (+01'32") | 400 / 1200 |
| 4 | | 05'58" (+01'35") | 400 / 1600 |
| 5 | | 06'54" (+02'31") | 400 / 2000 |
| 6 | | 06'59" (+02'36") | 400 / 2400 |
| 7 | | 07'11" (+02'48") | 400 / 2800 |
| 8 | | 06'09" (+01'46") | 400 / 3199 |
| 9 | | 06'55" (+02'32") | 400 / 3599 |
| 10 | | 06'01" (+01'38") | 400 / 3999 |
| 11 | | 05'42" (+01'19") | 400 / 4399 |
| 12 | | 05'10" (+00'47") | 400 / 4800 |
| 13 | | 05'01" (+00'38") | 400 / 5200 |
| 14 | | 05'28" (+01'05") | 400 / 5600 |
| 15 | | 05'18" (+00'55") | 400 / 6000 |
| 16 | | 05'15" (+00'52") | 400 / 6400 |
| 17 | | 05'04" (+00'41") | 400 / 6800 |
| 18 | | 04'56" (+00'33") | 400 / 7200 |
| 19 | | 04'27" (+00'04") | 400 / 7600 |
| 20 | | 04'23" | 400 / 8000 |
| 21 | | 04'31" (+00'08") | 400 / 8400 |
| 22 | | 04'44" (+00'21") | 400 / 8800 |
| 23 | | 04'28" (+00'05") | 400 / 9200 |
| 24 | | 04'39" (+00'16") | 400 / 9600 |
| 25 | | 05'05" (+00'42") | 400 / 10000 |
| 26 | | 06'47" (+02'24") | 400 / 10400 |
| 27 | | 04'13" | 307 / 10707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 128.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 06'19" | 00:11'25" |
| 3 | 06'52" | 00:18'17" |
| 4 | 06'27" | 00:24'44" |
| 5 | 05'26" | 00:30'10" |
| 6 | 05'14" | 00:35'24" |
| 7 | 05'15" | 00:40'39" |
| 8 | 04'25" | 00:45'04" |
| 9 | 04'38" | 00:49'42" |
| 10 | 04'45" | 00:54'27" |
| 10.7 | 05'41" | 00:58'29" |
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