15.0 km | 01:25:24 | 05:41/km日期: 2020-07-30 17:55 - 平均心率: 136 - 卡路里: 876 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 68%
Pace: 05'26" / 05'18" / 05'39" / 14'13" / 05'58" / 05'43" / 05'35" / 05'31" / 05'49" / 05'52" / 14'38" / 06'11" / 05'40" / 05'45" / 05'24" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'08") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'38" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" (+00'25") | 1000 / 4000 |
| 5 | | 05'57" (+00'39") | 1000 / 5000 |
| 6 | | 05'42" (+00'24") | 1000 / 6000 |
| 7 | | 05'35" (+00'17") | 1000 / 7000 |
| 8 | | 05'30" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" (+00'30") | 1000 / 9000 |
| 10 | | 05'52" (+00'34") | 1000 / 10000 |
| 11 | | 05'59" (+00'41") | 1000 / 11000 |
| 12 | | 05'52" (+00'34") | 1000 / 12000 |
| 13 | | 05'40" (+00'22") | 1000 / 13000 |
| 14 | | 05'44" (+00'26") | 1000 / 14000 |
| 15 | | 05'23" (+00'05") | 1000 / 15000 |
| 16 | | 05'01" | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 349.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'18" | 00:10'44" |
| 3 | 05'39" | 00:16'23" |
| 4 | 14'13" | 00:30'36" |
| 5 | 05'58" | 00:36'34" |
| 6 | 05'43" | 00:42'17" |
| 7 | 05'35" | 00:47'52" |
| 8 | 05'31" | 00:53'23" |
| 9 | 05'49" | 00:59'12" |
| 10 | 05'52" | 01:05'04" |
| 11 | 14'38" | 01:19'42" |
| 12 | 06'11" | 01:25'53" |
| 13 | 05'40" | 01:31'33" |
| 14 | 05'45" | 01:37'18" |
| 15 | 05'24" | 01:42'42" |
| 15.0 | 04'51" | 01:42'49" |
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