6.8 km | 00:41:03 | 06:01/km日期: 2020-08-01 18:15 - 卡路里: 508 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 59%
Pace: 06'16" / 06'00" / 06'09" / 06'06" / 05'54" / 05'51" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'20") | 400 / 400 |
| 2 | | 06'11" (+00'23") | 400 / 800 |
| 3 | | 06'11" (+00'23") | 400 / 1200 |
| 4 | | 06'06" (+00'18") | 400 / 1600 |
| 5 | | 06'04" (+00'16") | 400 / 2000 |
| 6 | | 06'05" (+00'17") | 400 / 2400 |
| 7 | | 06'11" (+00'23") | 400 / 2800 |
| 8 | | 06'06" (+00'18") | 400 / 3199 |
| 9 | | 06'09" (+00'21") | 400 / 3599 |
| 10 | | 06'04" (+00'16") | 400 / 3999 |
| 11 | | 05'50" (+00'02") | 400 / 4399 |
| 12 | | 05'52" (+00'04") | 400 / 4800 |
| 13 | | 05'54" (+00'06") | 400 / 5200 |
| 14 | | 05'53" (+00'05") | 400 / 5600 |
| 15 | | 05'51" (+00'03") | 400 / 6000 |
| 16 | | 05'48" | 400 / 6400 |
| 17 | | 05'56" (+00'08") | 400 / 6800 |
| 18 | | 07'53" (+02'05") | 11 / 6811 |
8月累積里程 : 131.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 06'09" | 00:18'25" |
| 4 | 06'06" | 00:24'31" |
| 5 | 05'54" | 00:30'25" |
| 6 | 05'51" | 00:36'16" |
| 6.8 | 05'53" | 00:41'03" |
展開計圈分析
留言 
