16.6 km | 01:48:19 | 06:31/km日期: 2020-08-01 15:59 - 總爬升: 240 m - 卡路里: 1093 Cal - 平均步頻: 168 - 溫度: 35°C - 濕度: 54%
Pace: 07'29" / 06'12" / 06'36" / 06'14" / 05'11" / 05'59" / 05'40" / 05'50" / 06'35" / 06'46" / 06'12" / 07'01" / 07'35" / 07'07" / 08'30" / 05'49" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'18") | 1000 / 1000 |
| 2 | | 06'11" (+01'01") | 1000 / 2000 |
| 3 | | 06'35" (+01'25") | 1000 / 3000 |
| 4 | | 06'14" (+01'04") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'59" (+00'49") | 1000 / 6000 |
| 7 | | 05'39" (+00'29") | 1000 / 7000 |
| 8 | | 05'49" (+00'39") | 1000 / 8000 |
| 9 | | 06'34" (+01'24") | 1000 / 9000 |
| 10 | | 06'45" (+01'35") | 1000 / 10000 |
| 11 | | 06'12" (+01'02") | 1000 / 11000 |
| 12 | | 07'01" (+01'51") | 1000 / 12000 |
| 13 | | 07'34" (+02'24") | 1000 / 13000 |
| 14 | | 07'07" (+01'57") | 1000 / 14000 |
| 15 | | 08'30" (+03'20") | 1000 / 15000 |
| 16 | | 05'48" (+00'38") | 1000 / 16000 |
| 17 | | 06'10" (+01'00") | 582 / 16582 |
8月累積里程 : 315.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'12" | 00:13'41" |
| 3 | 06'36" | 00:20'17" |
| 4 | 06'14" | 00:26'31" |
| 5 | 05'11" | 00:31'42" |
| 6 | 05'59" | 00:37'41" |
| 7 | 05'40" | 00:43'21" |
| 8 | 05'50" | 00:49'11" |
| 9 | 06'35" | 00:55'46" |
| 10 | 06'46" | 01:02'32" |
| 11 | 06'12" | 01:08'44" |
| 12 | 07'01" | 01:15'45" |
| 13 | 07'35" | 01:23'20" |
| 14 | 07'07" | 01:30'27" |
| 15 | 08'30" | 01:38'57" |
| 16 | 05'49" | 01:44'46" |
| 16.6 | 06'09" | 01:48'21" |
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