18.0 km | 01:43:22 | 05:44/km日期: 2020-08-01 15:19 - 總爬升: 336 m - 平均心率: 152 - 卡路里: 924 Cal - 平均步頻: 172 - 溫度: 35°C - 濕度: 54%
Pace: 06'16" / 06'04" / 06'36" / 05'59" / 05'32" / 10'10" / 05'45" / 05'21" / 15'29" / 05'52" / 05'22" / 05'54" / 05'36" / 09'10" / 05'54" / 06'25" / 08'04" / 05'04" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'12") | 1000 / 1000 |
| 2 | | 06'03" (+00'59") | 1000 / 2000 |
| 3 | | 05'35" (+00'31") | 1000 / 3000 |
| 4 | | 05'59" (+00'55") | 1000 / 4000 |
| 5 | | 05'31" (+00'27") | 1000 / 5000 |
| 6 | | 05'47" (+00'43") | 1000 / 6000 |
| 7 | | 05'44" (+00'40") | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 06'00" (+00'56") | 1000 / 9000 |
| 10 | | 05'51" (+00'47") | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 1000 / 11000 |
| 12 | | 05'54" (+00'50") | 1000 / 12000 |
| 13 | | 05'36" (+00'32") | 1000 / 13000 |
| 14 | | 05'48" (+00'44") | 1000 / 14000 |
| 15 | | 05'53" (+00'49") | 1000 / 15000 |
| 16 | | 05'42" (+00'38") | 1000 / 16000 |
| 17 | | 05'43" (+00'39") | 1000 / 17000 |
| 18 | | 05'04" | 1000 / 18000 |
| 19 | | 04'53" | 26 / 18026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 479.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 06'36" | 00:18'56" |
| 4 | 05'59" | 00:24'55" |
| 5 | 05'32" | 00:30'27" |
| 6 | 10'10" | 00:40'37" |
| 7 | 05'45" | 00:46'22" |
| 8 | 05'21" | 00:51'43" |
| 9 | 15'29" | 01:07'12" |
| 10 | 05'52" | 01:13'04" |
| 11 | 05'22" | 01:18'26" |
| 12 | 05'54" | 01:24'20" |
| 13 | 05'36" | 01:29'56" |
| 14 | 09'10" | 01:39'06" |
| 15 | 05'54" | 01:45'00" |
| 16 | 06'25" | 01:51'25" |
| 17 | 08'04" | 01:59'29" |
| 18 | 05'04" | 02:04'33" |
| 18.0 | 05'04" | 02:04'41" |
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