10.2 km | 01:09:04 | 06:47/km日期: 2020-08-01 15:19 - 總爬升: 198 m - 平均心率: 161 - 卡路里: 860 Cal - 平均步頻: 168 - 溫度: 35°C - 濕度: 54%
Pace: 06'30" / 06'20" / 08'55" / 06'48" / 10'07" / 06'56" / 07'02" / 14'50" / 07'12" / 11'01" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'11") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'28" (+00'09") | 1000 / 3000 |
| 4 | | 06'47" (+00'28") | 1000 / 4000 |
| 5 | | 06'42" (+00'23") | 1000 / 5000 |
| 6 | | 06'57" (+00'38") | 1000 / 6000 |
| 7 | | 07'00" (+00'41") | 1000 / 7000 |
| 8 | | 07'02" (+00'43") | 1000 / 8000 |
| 9 | | 07'11" (+00'52") | 1000 / 9000 |
| 10 | | 06'56" (+00'37") | 1000 / 10000 |
| 11 | | 06'49" (+00'30") | 165 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 136.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 08'55" | 00:21'45" |
| 4 | 06'48" | 00:28'33" |
| 5 | 10'07" | 00:38'40" |
| 6 | 06'56" | 00:45'36" |
| 7 | 07'02" | 00:52'38" |
| 8 | 14'50" | 01:07'28" |
| 9 | 07'12" | 01:14'40" |
| 10 | 11'01" | 01:25'41" |
| 10.2 | 06'50" | 01:26'49" |
展開計圈分析
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