10.3 km | 01:42:38 | 09:56/km日期: 2020-08-01 06:31 - 平均心率: 147 - 卡路里: 644 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 72%
Pace: 09'43" / 09'10" / 08'51" / 08'54" / 11'50" / 10'59" / 12'02" / 09'59" / 15'23" / 10'49" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+00'21") | 1000 / 1000 |
| 2 | | 08'46" | 1000 / 2000 |
| 3 | | 08'51" (+00'05") | 1000 / 3000 |
| 4 | | 08'54" (+00'08") | 1000 / 4000 |
| 5 | | 09'47" (+01'01") | 1000 / 5000 |
| 6 | | 08'54" (+00'08") | 1000 / 6000 |
| 7 | | 09'14" (+00'28") | 1000 / 7000 |
| 8 | | 09'52" (+01'06") | 1000 / 8000 |
| 9 | | 14'25" (+05'39") | 1000 / 9000 |
| 10 | | 10'48" (+02'02") | 1000 / 10000 |
| 11 | | 11'58" (+03'12") | 328 / 10328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
8月累積里程 : 128.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 09'10" | 00:18'53" |
| 3 | 08'51" | 00:27'44" |
| 4 | 08'54" | 00:36'38" |
| 5 | 11'50" | 00:48'28" |
| 6 | 10'59" | 00:59'27" |
| 7 | 12'02" | 01:11'29" |
| 8 | 09'59" | 01:21'28" |
| 9 | 15'23" | 01:36'51" |
| 10 | 10'49" | 01:47'40" |
| 10.3 | 15'09" | 01:52'39" |
展開計圈分析
留言 
