16.0 km | 01:51:24 | 06:56/km日期: 2020-08-01 08:57 - 平均心率: 152 - 卡路里: 999 Cal - 平均步頻: 164
Pace: 06'55" / 06'25" / 07'47" / 06'46" / 07'34" / 07'03" / 10'02" / 09'27" / 08'44" / 08'03" / 06'56" / 06'25" / 08'19" / 07'45" / 07'36" / 06'35" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'35") | 1000 / 1000 |
2 | | 06'25" (+01'25") | 1000 / 2000 |
3 | | 07'09" (+02'09") | 1000 / 3000 |
4 | | 06'34" (+01'34") | 1000 / 4000 |
5 | | 07'33" (+02'33") | 1000 / 5000 |
6 | | 07'02" (+02'02") | 1000 / 6000 |
7 | | 07'18" (+02'18") | 1000 / 7000 |
8 | | 07'47" (+02'47") | 1000 / 8000 |
9 | | 07'28" (+02'28") | 1000 / 9000 |
10 | | 07'01" (+02'01") | 1000 / 10000 |
11 | | 06'55" (+01'55") | 1000 / 11000 |
12 | | 06'24" (+01'24") | 1000 / 12000 |
13 | | 05'00" | 1000 / 13000 |
14 | | 07'41" (+02'41") | 1000 / 14000 |
15 | | 07'36" (+02'36") | 1000 / 15000 |
16 | | 06'34" (+01'34") | 1000 / 16000 |
17 | | 07'41" (+02'41") | 33 / 16033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
163.61 km nike legend 累積 :
597.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'25" | 00:13'20" |
3 | 07'47" | 00:21'07" |
4 | 06'46" | 00:27'53" |
5 | 07'34" | 00:35'27" |
6 | 07'03" | 00:42'30" |
7 | 10'02" | 00:52'32" |
8 | 09'27" | 01:01'59" |
9 | 08'44" | 01:10'43" |
10 | 08'03" | 01:18'46" |
11 | 06'56" | 01:25'42" |
12 | 06'25" | 01:32'07" |
13 | 08'19" | 01:40'26" |
14 | 07'45" | 01:48'11" |
15 | 07'36" | 01:55'47" |
16 | 06'35" | 02:02'22" |
16.0 | 07'24" | 02:02'37" |