16.9 km | 01:13:07 | 04:19/km日期: 2014-10-22 19:25 - 地點: 高市美術館 - 平均心率: 114 - 卡路里: 1035 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'13" / 04'33" / 04'26" / 04'21" / 04'12" / 04'17" / 04'12" / 04'11" / 04'13" / 04'07" / 04'18" / 04'14" / 04'17" / 04'18" / 04'11" / 04'11" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'42") | 499 / 499 |
| 2 | | 04'49" (+00'59") | 515 / 1014 |
| 3 | | 04'43" (+00'53") | 501 / 1516 |
| 4 | | 04'25" (+00'35") | 500 / 2016 |
| 5 | | 04'24" (+00'34") | 507 / 2523 |
| 6 | | 04'24" (+00'34") | 509 / 3033 |
| 7 | | 04'18" (+00'28") | 499 / 3532 |
| 8 | | 04'20" (+00'30") | 514 / 4047 |
| 9 | | 04'22" (+00'32") | 487 / 4534 |
| 10 | | 04'07" (+00'17") | 508 / 5043 |
| 11 | | 04'24" (+00'34") | 499 / 5543 |
| 12 | | 04'08" (+00'18") | 507 / 6050 |
| 13 | | 04'17" (+00'27") | 513 / 6563 |
| 14 | | 04'06" (+00'16") | 503 / 7066 |
| 15 | | 04'04" (+00'14") | 503 / 7569 |
| 16 | | 04'15" (+00'25") | 505 / 8074 |
| 17 | | 04'09" (+00'19") | 492 / 8566 |
| 18 | | 04'15" (+00'25") | 516 / 9083 |
| 19 | | 04'09" (+00'19") | 504 / 9587 |
| 20 | | 04'05" (+00'15") | 504 / 10092 |
| 21 | | 04'20" (+00'30") | 495 / 10588 |
| 22 | | 04'15" (+00'25") | 505 / 11093 |
| 23 | | 04'14" (+00'24") | 510 / 11603 |
| 24 | | 04'14" (+00'24") | 502 / 12105 |
| 25 | | 04'13" (+00'23") | 501 / 12607 |
| 26 | | 04'20" (+00'30") | 502 / 13110 |
| 27 | | 04'20" (+00'30") | 507 / 13617 |
| 28 | | 04'13" (+00'23") | 512 / 14130 |
| 29 | | 04'11" (+00'21") | 497 / 14628 |
| 30 | | 04'15" (+00'25") | 497 / 15125 |
| 31 | | 04'04" (+00'14") | 511 / 15637 |
| 32 | | 04'13" (+00'23") | 496 / 16133 |
| 33 | | 03'50" | 515 / 16649 |
| 34 | | 05'20" (+01'30") | 255 / 16905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 363.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'33" | 00:09'46" |
| 3 | 04'26" | 00:14'12" |
| 4 | 04'21" | 00:18'33" |
| 5 | 04'12" | 00:22'45" |
| 6 | 04'17" | 00:27'02" |
| 7 | 04'12" | 00:31'14" |
| 8 | 04'11" | 00:35'25" |
| 9 | 04'13" | 00:39'38" |
| 10 | 04'07" | 00:43'45" |
| 11 | 04'18" | 00:48'03" |
| 12 | 04'14" | 00:52'17" |
| 13 | 04'17" | 00:56'34" |
| 14 | 04'18" | 01:00'52" |
| 15 | 04'11" | 01:05'03" |
| 16 | 04'11" | 01:09'14" |
| 16.9 | 04'17" | 01:13'07" |
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